Ané Luus

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:26:06 at Johannesburg (I) 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:06 Doubles Women time · Johannesburg (I) 2025 1 Doubles Women race

top 28% Doubles Women place · Johannesburg (I) 2025 153rd of 547 Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Johannesburg (I) 2025 faster than 90% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg (I) 2025 1 Mar 2025team: Jane van der Westhuizen, Ané Luuswhat the whole field did →	Doubles Women · team U29	1:26:06	top 28% 153/547	48:57	30:44^{7 of 8}	6:30	splits SkiErg4:41Sled push—Sled pull4:35Burpee broad jump5:15Row5:22Farmers carry1:53Sandbag lunges3:36Wall balls3:48Run 14:13Run 25:43Run 36:25Run 46:33Run 56:53Run 66:23Run 76:12Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Johannesburg (I) 2025, against 547 Doubles Women

Full race report →

Shape of the race

50% top SkiPush
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anéedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push —

Sled pull faster than 66%

Burpee broad jump faster than 35%

Row faster than 69%

Farmers carry faster than 52%

Sandbag lunges faster than 56%

Wall balls faster than 90%

Roxzone faster than 76%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled pull 0:30 faster

Burpee broad jump 0:35 slower

Row 0:17 faster

Farmers carry 0:01 faster

Sandbag lunges 0:11 faster

Wall balls 1:01 faster

Roxzone 2:16 faster

Runs (8 km) 5:08 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ané against the typical Doubles Women finisher

Ané1:26:06

4:134:415:436:254:356:335:156:535:226:231:536:123:366:393:486:30

Typical Doubles Women1:33:47

4:444:556:326:435:056:544:407:085:397:041:547:073:478:004:498:46

RunsStationsRoxzone (moving between stations)Hatched: no split for sled push at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:35 against the typical Doubles Women finisher at Johannesburg (I) 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.