RSA Ané Bierman
2 HYROX results over 1 season. Best Open Women time 1:33:22 at Cape Town 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026what the whole field did → | Open Women · 16-24 | 1:33:22 | top 28% 152/546 | 47:30 | 41:42 | 4:15 | splitsSkiErg5:05Sled push4:11Sled pull6:10Burpee broad jump5:52Row5:38Farmers carry2:23Sandbag lunges5:02Wall balls7:21Run 13:22Run 25:41Run 36:15Run 46:09Run 56:15Run 66:26Run 76:26Run 86:59Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Women · 16-24 | 1:35:04 | top 39% 164/431 | 47:55 | 41:00 | 6:13 | splitsSkiErg5:10Sled push4:16Sled pull7:01Burpee broad jump6:06Row5:39Farmers carry1:48Sandbag lunges4:25Wall balls6:35Run 13:45Run 25:47Run 36:20Run 46:26Run 57:03Run 65:53Run 76:04Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 546 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ané against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:02 against the typical Open Women finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:33:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
