RSA Ané Bierman
2 HYROX races over 1 season. Best Open Women time: 1:33:22 at Cape Town 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ané Bierman at each race, oldest on the left; lower is faster.The best was 1:33:22 at Cape Town (Apr 2026); Ané Bierman was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Women | 1:35:04 |
| Cape Town | Apr 2026 | Open Women | 1:33:22 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
152nd of 546 Open Women (faster than 72%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 3:22 | 4:33 | faster than 96% |
| SkiErg: | 5:05 | 5:20 | faster than 69% |
| Run 2: | 5:41 | 6:32 | faster than 75% |
| Sled push: | 4:11 | 3:09 | faster than 11% |
| Run 3: | 6:15 | 6:54 | faster than 68% |
| Sled pull: | 6:10 | 6:17 | faster than 54% |
| Run 4: | 6:09 | 6:53 | faster than 70% |
| Burpee broad jump: | 5:52 | 7:47 | faster than 80% |
| Run 5: | 6:15 | 7:03 | faster than 71% |
| Row: | 5:38 | 5:46 | faster than 59% |
| Run 6: | 6:26 | 6:52 | faster than 63% |
| Farmers carry: | 2:23 | 2:26 | faster than 53% |
| Run 7: | 6:26 | 6:54 | faster than 63% |
| Sandbag lunges: | 5:02 | 5:32 | faster than 61% |
| Run 8: | 6:59 | 7:44 | faster than 65% |
| Wall balls: | 7:21 | 7:47 | faster than 55% |
| Roxzone: | 4:15 | 7:04 | faster than 96% |
| Runs (8 km) | 47:30 | 54:05 | faster than 73% |
| Stations (8) | 41:42 | ||
| Finish | 1:33:22 | 1:47:05 | 152nd of 546 · faster than 72% |
164th of 431 Open Women (faster than 62%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:09 | faster than 70% |
| SkiErg: | 5:10 | 5:17 | faster than 57% |
| Run 2: | 5:47 | 6:05 | faster than 62% |
| Sled push: | 4:16 | 2:57 | faster than 10% |
| Run 3: | 6:20 | 6:26 | faster than 53% |
| Sled pull: | 7:01 | 6:27 | faster than 35% |
| Run 4: | 6:26 | 6:32 | faster than 53% |
| Burpee broad jump: | 6:06 | 7:08 | faster than 71% |
| Run 5: | 7:03 | 6:47 | faster than 42% |
| Row: | 5:39 | 5:42 | faster than 54% |
| Run 6: | 5:53 | 6:31 | faster than 71% |
| Farmers carry: | 1:48 | 2:14 | faster than 89% |
| Run 7: | 6:04 | 6:28 | faster than 62% |
| Sandbag lunges: | 4:25 | 5:23 | faster than 76% |
| Run 8: | 6:40 | 7:19 | faster than 65% |
| Wall balls: | 6:35 | 7:12 | faster than 64% |
| Roxzone: | 6:13 | 7:28 | faster than 70% |
| Runs (8 km) | 47:55 | 50:45 | faster than 60% |
| Stations (8) | 41:00 | ||
| Finish | 1:35:04 | 1:42:11 | 164th of 431 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ané has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Cape Town 2026 · best of 2 | 5:16 |
| Sled push | 4:11 | Cape Town 2026 · best of 2 | 2:55 |
| Sled pull | 6:10 | Cape Town 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:52 | Cape Town 2026 · best of 2 | 6:46 |
| Row | 5:38 | Cape Town 2026 · best of 2 | 5:31 |
| Farmers carry | 1:48 | Cape Town 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:25 | Cape Town 2025 · best of 2 | 5:13 |
| Wall balls | 6:35 | Cape Town 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:30 | Cape Town 2026 · best of 2 | 46:44 |
| Roxzone | 4:15 | Cape Town 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ané's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2026, against 546 Open Women
Shape of the race
This chart shows where Ané sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Ané: faster than |
|---|---|
| Ski | 70% |
| Push | 12% |
| Pull | 54% |
| BBJ | 81% |
| Row | 59% |
| Carry | 54% |
| Lunges | 62% |
| Wall balls | 56% |
| Roxzone | 96% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ané beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ané's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:35 faster); weakest: Sled push (1:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ané against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ané: 47:32 running, 41:41 at the stations and 4:15 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Women: 53:25 running, 44:03 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (7:47).
See the numbers
| Part | Ané | Typical Open Women |
|---|---|---|
| Run 1 | 3:22 | 4:33 |
| SkiErg | 5:05 | 5:20 |
| Run 2 | 5:41 | 6:32 |
| Sled push | 4:11 | 3:09 |
| Run 3 | 6:15 | 6:54 |
| Sled pull | 6:10 | 6:17 |
| Run 4 | 6:09 | 6:53 |
| Burpee broad jump | 5:52 | 7:47 |
| Run 5 | 6:15 | 7:03 |
| Row | 5:38 | 5:46 |
| Run 6 | 6:26 | 6:52 |
| Farmers carry | 2:23 | 2:26 |
| Run 7 | 6:26 | 6:54 |
| Sandbag lunges | 5:02 | 5:32 |
| Run 8 | 6:59 | 7:44 |
| Wall balls | 7:21 | 7:47 |
| Roxzone | 4:15 | 7:04 |
| Finish | 1:33:22 | 1:47:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:02 against the typical Open Women finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:33:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
