CAN Andy Xiao
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:22:43 at Toronto 2026.
1 result at 1 race
30th of 52 Relay Men (faster than 43%).
| Part | Time | Typical here | vs 52 Relay Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:38 | faster than 56% |
| SkiErg: | 5:04 | 4:50 | faster than 35% |
| Run 2: | 4:00 | 4:46 | faster than 86% |
| Sled push: | 4:53 | 2:52 | faster than 3% |
| Run 3: | 4:27 | 4:54 | faster than 66% |
| Sled pull: | 6:37 | 3:58 | faster than 5% |
| Run 4: | 4:20 | 4:27 | faster than 62% |
| Burpee broad jump: | 5:55 | 4:22 | faster than 18% |
| Run 5: | 5:54 | 4:43 | faster than 19% |
| Row: | 4:44 | 4:32 | faster than 37% |
| Run 6: | 5:43 | 5:15 | faster than 33% |
| Farmers carry: | 1:28 | 1:53 | faster than 86% |
| Run 7: | 8:30 | 5:01 | faster than 0% |
| Sandbag lunges: | 2:55 | 4:44 | faster than 98% |
| Run 8: | 5:41 | 5:51 | faster than 58% |
| Wall balls: | 4:04 | 5:36 | faster than 80% |
| Roxzone: | 4:08 | 4:30 | faster than 62% |
| Runs (8 km) | 42:59 | 40:35 | faster than 41% |
| Stations (8) | 35:40 | ||
| Finish | 1:22:43 | 1:21:24 | 30th of 52 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Haiway Chen1 race
- Jameson So1 race
- Ryan Tong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 52 Relay Men
Shape of the race
This chart shows where Andy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Andy: faster than |
|---|---|
| Ski | 35% |
| Push | 4% |
| Pull | 6% |
| BBJ | 18% |
| Row | 37% |
| Carry | 86% |
| Lunges | 98% |
| Wall balls | 80% |
| Roxzone | 63% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andy's time on each part against the typical Relay Men finisher at this race.Best: Sandbag lunges (1:49 faster); weakest: Sled pull (2:39 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andy: 43:04 running, 35:41 at the stations and 4:08 in the roxzone; the longest station was the sled pull (6:37).Below, Typical Relay Men: 39:35 running, 32:46 at the stations and 4:30 in the roxzone; the longest station was the wall balls (5:36).
See the numbers
| Part | Andy | Typical Relay Men |
|---|---|---|
| Run 1 | 4:29 | 4:38 |
| SkiErg | 5:04 | 4:50 |
| Run 2 | 4:00 | 4:46 |
| Sled push | 4:53 | 2:52 |
| Run 3 | 4:27 | 4:54 |
| Sled pull | 6:37 | 3:58 |
| Run 4 | 4:20 | 4:27 |
| Burpee broad jump | 5:55 | 4:22 |
| Run 5 | 5:54 | 4:43 |
| Row | 4:44 | 4:32 |
| Run 6 | 5:43 | 5:15 |
| Farmers carry | 1:28 | 1:53 |
| Run 7 | 8:30 | 5:01 |
| Sandbag lunges | 2:55 | 4:44 |
| Run 8 | 5:41 | 5:51 |
| Wall balls | 4:04 | 5:36 |
| Roxzone | 4:08 | 4:30 |
| Finish | 1:22:43 | 1:21:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:39 against the typical Relay Men finisher at Toronto 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
