Athlete · Open Men · 35-39 · SIN

Andy Wong

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:37:03 (Singapore 2024) · Doubles Men 1:20:35 (Taipei 2025) · Doubles Mixed 1:29:32 (Singapore National Stadium 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:03 Open Men time · Singapore 2024 also raced Doubles Men, Doubles Mixed: each has its own best below

top 46% Open Men place · Singapore 2024 367th of 807 Open Men finishers there

1:20:35 latest race · Taipei 2025 first Doubles Men race Doubles Men with Landis Fan

SkiErg strongest segment · Singapore 2024 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:03Singapore 2024 · 1 race Doubles Men1:20:35Taipei 2025 · 1 race · with Landis Fan Doubles Mixed1:29:32Singapore National Stadium 2024 · 1 race · with Tiffany Lim

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Taipei 2025 12 Apr 2025team: Andy Wong, Landis Fanwhat the whole field did →	Doubles Men · team 30-39	1:20:35	top 36% 106/302	47:15	26:24	7:00	splits SkiErg4:08Sled push1:25Sled pull3:54Burpee broad jump3:00Row4:56Farmers carry1:47Sandbag lunges3:08Wall balls4:06Run 16:04Run 25:21Run 35:34Run 45:42Run 56:15Run 65:51Run 75:51Run 86:42Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 35-39	1:37:03	top 46% 367/807	51:25	38:44	6:58	splits SkiErg4:30Sled push3:11Sled pull6:44Burpee broad jump6:08Row5:07Farmers carry2:56Sandbag lunges4:24Wall balls5:44Run 14:46Run 25:50Run 36:26Run 46:28Run 56:50Run 66:43Run 76:43Run 87:43Full report for this race →
Singapore National Stadium 2024 31 Aug 2024team: Andy Wong, Tiffany Limwhat the whole field did →	Doubles Mixed · team 30-39	1:29:32	top 29% 113/401	49:51	30:30	9:15	splits SkiErg4:18Sled push2:05Sled pull4:21Burpee broad jump3:41Row4:37Farmers carry2:19Sandbag lunges3:09Wall balls6:00Run 15:55Run 25:45Run 36:12Run 46:26Run 56:33Run 66:14Run 76:15Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 30%

Sled pull faster than 37%

Burpee broad jump faster than 43%

Row faster than 55%

Farmers carry faster than 29%

Sandbag lunges faster than 83%

Wall balls faster than 83%

Roxzone faster than 56%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:22 slower

Sled pull 0:32 slower

Burpee broad jump 0:21 slower

Row 0:05 faster

Farmers carry 0:26 slower

Sandbag lunges 1:13 faster

Wall balls 2:04 faster

Roxzone 0:23 faster

Runs (8 km) 1:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andy against the typical Open Men finisher

Andy1:37:03

4:464:305:503:116:266:446:286:086:505:076:432:566:434:247:435:446:58

Typical Open Men1:36:54

4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:32 against the typical Open Men finisher at Singapore 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:37:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown