USA Andy Pamphile
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,742nd of 1,900 Open Men (faster than 8%). Against the 57 who finished around 2:01:26: most time gained on sled pull (1:14), most lost on the eight runs (7:07). Runs 5 to 8 took 13:00 more than runs 1 to 4 (them: 5:56 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:11 | faster than 4% |
| SkiErg: | 5:07 | 4:39 | faster than 13% |
| Run 2: | 6:24 | 5:08 | faster than 9% |
| Sled push: | 5:17 | 3:44 | faster than 13% |
| Run 3: | 6:38 | 5:40 | faster than 19% |
| Sled pull: | 5:44 | 5:14 | faster than 35% |
| Run 4: | 6:32 | 5:36 | faster than 19% |
| Burpee broad jump: | 7:24 | 6:02 | faster than 26% |
| Run 5: | 6:44 | 5:45 | faster than 21% |
| Row: | 5:23 | 4:58 | faster than 21% |
| Run 6: | 7:26 | 5:35 | faster than 8% |
| Farmers carry: | 2:19 | 2:15 | faster than 45% |
| Run 7: | 6:48 | 5:33 | faster than 15% |
| Sandbag lunges: | 7:36 | 5:33 | faster than 16% |
| Run 8: | 17:07 | 6:31 | faster than 0% |
| Wall balls: | 10:17 | 7:29 | faster than 19% |
| Roxzone: | 11:52 | 7:21 | faster than 7% |
| Runs (8 km) | 1:03:07 | 44:18 | faster than 4% |
| Stations (8) | 49:07 | ||
| Finish | 2:04:02 | 1:32:27 | 1742nd of 1,900 · faster than 8% |
1,101st of 1,259 Doubles Mixed (faster than 12%). Against the 38 who finished around 1:37:57: most time gained on sandbag lunges (1:06), most lost on the eight runs (5:16). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:35 | 6:42 | faster than 20% |
| SkiErg: | 4:46 | 4:22 | faster than 13% |
| Run 2: | 10:02 | 5:25 | faster than 0% |
| Sled push: | 1:58 | 1:59 | faster than 52% |
| Run 3: | 6:25 | 5:42 | faster than 24% |
| Sled pull: | 4:14 | 4:15 | faster than 51% |
| Run 4: | 6:41 | 5:45 | faster than 17% |
| Burpee broad jump: | 4:02 | 3:21 | faster than 24% |
| Run 5: | 6:57 | 5:51 | faster than 16% |
| Row: | 5:29 | 4:46 | faster than 8% |
| Run 6: | 7:49 | 5:46 | faster than 5% |
| Farmers carry: | 2:15 | 1:49 | faster than 10% |
| Run 7: | 6:49 | 5:43 | faster than 15% |
| Sandbag lunges: | 3:42 | 3:49 | faster than 54% |
| Run 8: | 8:28 | 6:07 | faster than 6% |
| Wall balls: | 5:15 | 4:54 | faster than 39% |
| Roxzone: | 7:54 | 6:08 | faster than 18% |
| Runs (8 km) | 1:00:43 | 47:06 | faster than 6% |
| Stations (8) | 31:41 | ||
| Finish | 1:40:11 | 1:23:07 | 1101st of 1,259 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mia Bennana1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Andy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 45% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Andy: faster than |
|---|---|
| Ski | 14% |
| Push | 13% |
| Pull | 35% |
| BBJ | 26% |
| Row | 21% |
| Carry | 45% |
| Lunges | 16% |
| Wall balls | 20% |
| Roxzone | 7% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andy beat on each part of the race, at this race.Best: Farmers carry (faster than 45%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andy's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:04 slower); weakest: Runs (8 km) (18:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andy: 1:03:10 running, 49:07 at the stations and 11:52 in the roxzone; the longest station was the wall balls (10:17).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Andy | Typical Open Men |
|---|---|---|
| Run 1 | 5:31 | 4:11 |
| SkiErg | 5:07 | 4:39 |
| Run 2 | 6:24 | 5:08 |
| Sled push | 5:17 | 3:44 |
| Run 3 | 6:38 | 5:40 |
| Sled pull | 5:44 | 5:14 |
| Run 4 | 6:32 | 5:36 |
| Burpee broad jump | 7:24 | 6:02 |
| Run 5 | 6:44 | 5:45 |
| Row | 5:23 | 4:58 |
| Run 6 | 7:26 | 5:35 |
| Farmers carry | 2:19 | 2:15 |
| Run 7 | 6:48 | 5:33 |
| Sandbag lunges | 7:36 | 5:33 |
| Run 8 | 17:07 | 6:31 |
| Wall balls | 10:17 | 7:29 |
| Roxzone | 11:52 | 7:21 |
| Finish | 2:04:02 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:31 against the typical Open Men finisher at Boston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:04:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
