Andy Luckman

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:20:17 at London 2024.

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1:20:17 Doubles Mixed time · London 2024 1 Doubles Mixed race

top 50% Doubles Mixed place · London 2024 651st of 1,316 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · London 2024 faster than 75% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2024 29 Nov 2024team: Andy Luckman, Ria Doylewhat the whole field did →	Doubles Mixed · team 30-39	1:20:17	top 50% 651/1,316	43:35	29:25	7:21	splits SkiErg4:13Sled push2:18Sled pull4:15Burpee broad jump3:09Row4:49Farmers carry1:52Sandbag lunges4:29Wall balls4:20Run 16:29Run 25:01Run 35:10Run 45:14Run 55:23Run 65:18Run 75:17Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

London 2024, against 1,316 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 41%

Sled pull faster than 44%

Burpee broad jump faster than 75%

Row faster than 42%

Farmers carry faster than 37%

Sandbag lunges faster than 26%

Wall balls faster than 55%

Roxzone faster than 59%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:06 slower

Sled pull 0:07 slower

Burpee broad jump 0:34 faster

Row 0:05 slower

Farmers carry 0:06 slower

Sandbag lunges 0:35 slower

Wall balls 0:05 faster

Roxzone 0:25 faster

Runs (8 km) 0:20 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andy against the typical Doubles Mixed finisher

Andy1:20:17

6:294:135:012:185:104:155:143:095:234:495:181:525:174:295:464:207:21

Typical Doubles Mixed1:19:59

6:344:134:512:125:064:085:103:435:184:445:151:465:143:545:404:257:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:35 against the typical Doubles Mixed finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.