Athlete · Open Men · 25-29 ·

USA

Andy Lam

2 HYROX results over 1 season. Best Open Men time 1:48:02 at Houston 2026.

These results may belong to more than one athlete called Andy Lam: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:02 best Open Men time · Houston 2026 2 Open Men races

1661st of 2,230 best Open Men place · Houston 2026 among Open Men finishers there

2:00:08 latest race · New York 2026 12:06 slower than the best Open Men time Open Men

Sled push strongest segment · Houston 2026 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:001:56:001:58:002:00:00 best 1:48:02

Each dot is one Open Men race.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Men · 25-29	2:00:08	4040th of 4,637	53:56	58:13	8:03	splits SkiErg4:41Sled push3:16Sled pull5:58Burpee broad jump7:04Row5:12Farmers carry3:21Sandbag lunges17:09Wall balls11:32Run 15:48Run 25:47Run 36:09Run 46:19Run 56:31Run 66:33Run 76:34Run 810:19Full report for this race →
Houston 2026 26 Mar 2026what the whole field did →	Open Men · 35-39	1:48:02	1661st of 2,230	46:45	51:59	9:22	splits SkiErg5:47Sled push3:12Sled pull6:47Burpee broad jump7:09Row5:56Farmers carry3:02Sandbag lunges8:13Wall balls11:53Run 15:57Run 25:02Run 35:26Run 45:30Run 55:33Run 66:24Run 76:02Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 52%

Sled pull faster than 25%

Burpee broad jump faster than 27%

Row faster than 7%

Farmers carry faster than 13%

Sandbag lunges faster than 11%

Wall balls faster than 14%

Roxzone faster than 35%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:07 slower

Sled push 0:02 faster

Sled pull 1:05 slower

Burpee broad jump 1:17 slower

Row 0:56 slower

Farmers carry 0:47 slower

Sandbag lunges 2:35 slower

Wall balls 4:06 slower

Roxzone 1:00 slower

Runs (8 km) 2:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andy against the typical Open Men finisher

Andy1:48:02

5:575:475:023:125:266:475:307:095:335:566:243:026:028:136:5411:539:22

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:06 against the typical Open Men finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown