Athlete · Doubles Mixed · team 50-54 ·

CAN

Andy Kwong

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:24:31 at Ottawa 2026.

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1:24:31 best Doubles Mixed time · Ottawa 2026 2 Doubles Mixed races

top 50% best Doubles Mixed place · Ottawa 2026 573rd of 1,163 Doubles Mixed finishers there

1:24:31 latest race · Ottawa 2026 best Doubles Mixed time so far Doubles Mixed with Sue Capper

Farmers carry strongest segment · Ottawa 2026 faster than 70% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:001:36:00 best 1:24:31

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026team: Andy Kwong, Sue Capperwhat the whole field did →	Doubles Mixed · team 50-54	1:24:31	top 50% 573/1,163	48:17	29:43	6:35	splits SkiErg4:31Sled push1:57Sled pull4:17Burpee broad jump3:33Row4:57Farmers carry1:45Sandbag lunges4:02Wall balls4:41Run 15:53Run 25:52Run 36:06Run 46:01Run 55:57Run 66:07Run 76:05Run 86:19Full report for this race →
Toronto 2024 5 Oct 2024team: Alison Banks, Andy Kwongwhat the whole field did →	Doubles Mixed · team 40-49	1:36:03	396th of 510	48:02	35:12	12:53	splits SkiErg4:35Sled push2:21Sled pull5:32Burpee broad jump4:02Row5:20Farmers carry2:24Sandbag lunges5:35Wall balls5:23Run 16:22Run 25:12Run 35:51Run 45:47Run 56:00Run 65:46Run 75:50Run 87:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Ottawa 2026, against 1,163 Doubles Mixed

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 69%

Sled pull faster than 41%

Burpee broad jump faster than 53%

Row faster than 30%

Farmers carry faster than 70%

Sandbag lunges faster than 54%

Wall balls faster than 49%

Roxzone faster than 42%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:14 faster

Sled pull 0:13 slower

Burpee broad jump 0:04 faster

Row 0:14 slower

Farmers carry 0:08 faster

Sandbag lunges 0:04 faster

Wall balls 0:03 slower

Roxzone 0:25 slower

Runs (8 km) 0:28 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andy against the typical Doubles Mixed finisher

Andy1:24:31

5:534:315:521:576:064:176:013:335:574:576:071:456:054:026:194:416:35

Typical Doubles Mixed1:24:20

5:444:195:472:116:054:046:043:376:114:436:071:536:094:066:324:386:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:25 against the typical Doubles Mixed finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown