Athlete · Doubles Men · team 40-49 ·

LTU

Andrey Gromak

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:08 at Riga 2025.

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Doubles Men time1:11:08Riga 2025

Doubles Men place94thof 252 · Riga 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 90% of Doubles Men at Riga 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Riga 2025 31 May 2025team: Igor Kuznecov, Andrey Gromakwhole field →	Doubles Men · team 40-49	1:11:08	94th of 25213th of 39 aged 40-49	44:20	22:47	4:05	View results	See splits Hide splits SkiErg3:43fastest 10%Sled push1:35faster than 35%Sled pull2:32fastest 17%Burpee broad jump2:40fastest 15%Row4:10fastest 19%Farmers carry1:26fastest 24%Sandbag lunges2:50fastest 18%Wall balls3:51fastest 32%Runs (8 km)44:20fastest 50%Roxzone4:05fastest 26%Run 13:35fastest 7%Run 24:13fastest 8%Run 38:26faster than 3%Run 44:50fastest 18%Run 55:01fastest 19%Run 64:56fastest 19%Run 78:28faster than 3%Run 84:55fastest 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Igor Kuznecov1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Riga 2025, against 252 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andreyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%

Sled push faster than 35%

Sled pull faster than 84%

Burpee broad jump faster than 85%

Row faster than 82%

Farmers carry faster than 76%

Sandbag lunges faster than 83%

Wall balls faster than 68%

Roxzone faster than 75%

Runs (8 km) faster than 51%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:06 slower

Sled pull 0:31 faster

Burpee broad jump 0:39 faster

Row 0:16 faster

Farmers carry 0:10 faster

Sandbag lunges 0:33 faster

Wall balls 0:16 faster

Roxzone 0:45 faster

Runs (8 km) 0:04 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrey against the typical Doubles Men finisher

Andrey1:11:08

3:353:434:131:358:262:324:502:405:014:104:561:268:282:504:553:514:05

Typical Doubles Men1:14:10

4:183:585:121:295:313:035:383:195:554:265:451:365:433:235:574:074:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up