SIN Andrew Yao
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:32:27 at Singapore 2025.
1 result at 1 race
106th of 161 Relay Men (faster than 34%).
| Part | Time | Typical here | vs 161 Relay Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:15 | faster than 14% |
| SkiErg: | 5:20 | 4:59 | faster than 30% |
| Run 2: | 5:25 | 4:45 | faster than 26% |
| Sled push: | 4:48 | 3:12 | faster than 11% |
| Run 3: | 5:15 | 4:47 | faster than 33% |
| Sled pull: | 6:29 | 5:54 | faster than 35% |
| Run 4: | 5:12 | 4:45 | faster than 35% |
| Burpee broad jump: | 5:07 | 4:45 | faster than 40% |
| Run 5: | 6:02 | 5:03 | faster than 21% |
| Row: | 4:57 | 5:02 | faster than 58% |
| Run 6: | 5:43 | 5:20 | faster than 30% |
| Farmers carry: | 2:43 | 2:18 | faster than 26% |
| Run 7: | 5:35 | 5:08 | faster than 29% |
| Sandbag lunges: | 6:27 | 5:05 | faster than 26% |
| Run 8: | 6:19 | 5:20 | faster than 19% |
| Wall balls: | 7:10 | 6:39 | faster than 44% |
| Roxzone: | 6:14 | 6:21 | faster than 52% |
| Runs (8 km) | 43:18 | 39:15 | faster than 26% |
| Stations (8) | 43:01 | ||
| Finish | 1:32:27 | 1:26:19 | 106th of 161 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Ernest Koh1 race
- Minh Lim1 race
- Tom Chen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 161 Relay Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 58% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 30% |
| Push | 12% |
| Pull | 35% |
| BBJ | 41% |
| Row | 58% |
| Carry | 27% |
| Lunges | 26% |
| Wall balls | 44% |
| Roxzone | 53% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Row (faster than 58%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Relay Men finisher at this race.Best: Roxzone (0:07 faster); weakest: Runs (8 km) (4:03 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 43:22 running, 43:01 at the stations and 6:14 in the roxzone; the longest station was the wall balls (7:10).Below, Typical Relay Men: 38:22 running, 37:54 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Andrew | Typical Relay Men |
|---|---|---|
| Run 1 | 3:51 | 3:15 |
| SkiErg | 5:20 | 4:59 |
| Run 2 | 5:25 | 4:45 |
| Sled push | 4:48 | 3:12 |
| Run 3 | 5:15 | 4:47 |
| Sled pull | 6:29 | 5:54 |
| Run 4 | 5:12 | 4:45 |
| Burpee broad jump | 5:07 | 4:45 |
| Run 5 | 6:02 | 5:03 |
| Row | 4:57 | 5:02 |
| Run 6 | 5:43 | 5:20 |
| Farmers carry | 2:43 | 2:18 |
| Run 7 | 5:35 | 5:08 |
| Sandbag lunges | 6:27 | 5:05 |
| Run 8 | 6:19 | 5:20 |
| Wall balls | 7:10 | 6:39 |
| Roxzone | 6:14 | 6:21 |
| Finish | 1:32:27 | 1:26:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:36 against the typical Relay Men finisher at Singapore 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:32:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
