CAN Andrew Rose
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:30 at Vancouver 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Andrew Rose, Denise Angwhole field → | Doubles Mixed · team 30-34 | 1:23:49 | 548th of 1,163140th of 290 aged 30-34 | 47:16 | 31:15 | 5:22 | View results | See splits Hide splitsSkiErg4:37faster than 20%Sled push2:58faster than 11%Sled pull3:25fastest 20%Burpee broad jump3:19fastest 37%Row5:03faster than 23%Farmers carry1:39fastest 18%Sandbag lunges4:16faster than 42%Wall balls5:58faster than 19%Runs (8 km)47:16fastest 42%Roxzone5:22fastest 30%Run 15:34fastest 44%Run 25:41fastest 46%Run 36:02fastest 48%Run 45:51fastest 41%Run 55:59fastest 42%Run 65:41fastest 33%Run 76:05fastest 47%Run 86:26fastest 47%Full report for this race → |
| Vancouver 2025 20 Dec 2025team: Denise Ang, Andrew Rosewhole field → | Doubles Mixed · team 30-34 | 1:19:30 | 287th of 85387th of 247 aged 30-34 | 44:00 | 28:02 | 7:32 | View results | See splits Hide splitsSkiErg4:32faster than 32%Sled push2:04faster than 26%Sled pull3:29fastest 25%Burpee broad jump3:00fastest 26%Row4:37fastest 33%Farmers carry1:49faster than 47%Sandbag lunges4:40faster than 26%Wall balls3:51fastest 13%Runs (8 km)44:00fastest 35%Roxzone7:32fastest 29%Run 13:08fastest 37%Run 25:34fastest 42%Run 35:50fastest 41%Run 45:45fastest 35%Run 55:44fastest 29%Run 65:47fastest 33%Run 76:05fastest 46%Run 86:10fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Vancouver 2025 · best of 2 | 4:20 |
| Sled push | 2:04 | Vancouver 2025 · best of 2 | 2:11 |
| Sled pull | 3:25 | Ottawa 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:00 | Vancouver 2025 · best of 2 | 3:35 |
| Row | 4:37 | Vancouver 2025 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Ottawa 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:16 | Ottawa 2026 · best of 2 | 4:03 |
| Wall balls | 3:51 | Vancouver 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:00 | Vancouver 2025 · best of 2 | 45:36 |
| Roxzone | 5:22 | Ottawa 2026 · best of 2 | 7:11 |
How to read
Each station's best across Andrew's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Denise Ang2 races
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:40 against the typical Doubles Mixed finisher at Vancouver 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
