USA Andrew Proctor
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:24 (Houston 2026) · Doubles Mixed 1:29:28 (New York 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:33 faster (1:20:57 to 1:19:24).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Men · 30-34 | 1:20:15 | top 14% 440/3,253 | 33:26 | 40:03 | 6:50 | splitsSkiErg4:40Sled push4:07Sled pull5:12Burpee broad jump5:11Row4:42Farmers carry2:03Sandbag lunges5:03Wall balls9:05Run 13:59Run 23:40Run 34:20Run 44:04Run 54:07Run 64:06Run 74:12Run 85:02Full report for this race → |
| New York 2026 28 May 2026team: Valeria Reza, Andrew Proctorwhat the whole field did → | Doubles Mixed · team 30-34 | 1:29:28 | 2617th of 4,847 | 53:54 | 28:59 | 6:39 | splitsSkiErg4:28Sled push2:21Sled pull4:24Burpee broad jump3:04Row4:35Farmers carry1:45Sandbag lunges3:43Wall balls4:39Run 16:39Run 26:03Run 36:26Run 46:27Run 56:34Run 66:34Run 76:50Run 88:24Full report for this race → |
| Houston 2026 26 Mar 2026what the whole field did → | Open Men · 30-34 | 1:19:24 | top 19% 418/2,230 | 31:15 | 42:58 | 5:16 | splitsSkiErg4:42Sled push5:30Sled pull6:21Burpee broad jump3:49Row4:31Farmers carry1:53Sandbag lunges4:27Wall balls11:45Run 14:02Run 23:43Run 34:03Run 43:55Run 53:52Run 63:53Run 73:51Run 83:59Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 25-29 | 1:20:57 | top 28% 561/2,075 | 33:22 | 43:41 | 3:59 | splitsSkiErg4:45Sled push3:55Sled pull7:04Burpee broad jump4:52Row4:40Farmers carry2:04Sandbag lunges4:58Wall balls11:23Run 14:30Run 23:59Run 34:13Run 44:12Run 54:05Run 64:02Run 74:07Run 84:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston 2026, against 2,230 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:58 against the typical Open Men finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
