USA Andrew Proctor
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Proctor at each race, oldest on the left; lower is faster.The best was 1:17:45 at Mexico City (Oct 2026); Andrew Proctor was 3:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:20:57 |
| Houston | Mar 2026 | Open Men | 1:19:24 |
| Bangkok | Aug 2026 | Open Men | 1:20:15 |
| Mexico City | Oct 2026 | Open Men | 1:17:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:33 faster (1:20:57 to 1:19:24).
5 results at 5 races
442nd of 3,253 Open Men (faster than 86%). Against the 98 who finished around 1:21:18: most time gained on the eight runs (4:46), most lost on wall balls (2:40). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 5:47 | fastest in the field |
| SkiErg: | 4:40 | 4:54 | faster than 72% |
| Run 2: | 3:40 | 5:09 | faster than 97% |
| Sled push: | 4:07 | 3:35 | faster than 29% |
| Run 3: | 4:20 | 5:33 | faster than 89% |
| Sled pull: | 5:12 | 5:26 | faster than 56% |
| Run 4: | 4:04 | 5:30 | faster than 94% |
| Burpee broad jump: | 5:11 | 6:10 | faster than 70% |
| Run 5: | 4:07 | 5:47 | faster than 95% |
| Row: | 4:42 | 5:09 | faster than 86% |
| Run 6: | 4:06 | 5:39 | faster than 93% |
| Farmers carry: | 2:03 | 2:23 | faster than 73% |
| Run 7: | 4:12 | 5:42 | faster than 92% |
| Sandbag lunges: | 5:03 | 6:15 | faster than 77% |
| Run 8: | 5:02 | 7:36 | faster than 95% |
| Wall balls: | 9:05 | 8:20 | faster than 41% |
| Roxzone: | 6:50 | 10:25 | faster than 93% |
| Runs (8 km) | 33:26 | 47:30 | faster than 95% |
| Stations (8) | 40:03 | ||
| Finish | 1:20:15 | 1:41:02 | 442nd of 3,253 · faster than 86% |
2,617th of 4,847 Doubles Mixed (faster than 46%). Against the 146 who finished around 1:29:56: most time gained on sandbag lunges (0:51), most lost on the eight runs (3:29). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:39 | 6:02 | faster than 27% |
| SkiErg: | 4:28 | 4:22 | faster than 39% |
| Run 2: | 6:03 | 5:36 | faster than 33% |
| Sled push: | 2:21 | 2:17 | faster than 44% |
| Run 3: | 6:26 | 5:54 | faster than 33% |
| Sled pull: | 4:24 | 3:54 | faster than 28% |
| Run 4: | 6:27 | 5:59 | faster than 35% |
| Burpee broad jump: | 3:04 | 3:37 | faster than 73% |
| Run 5: | 6:34 | 6:11 | faster than 39% |
| Row: | 4:35 | 4:51 | faster than 74% |
| Run 6: | 6:34 | 6:04 | faster than 35% |
| Farmers carry: | 1:45 | 2:00 | faster than 80% |
| Run 7: | 6:50 | 6:06 | faster than 30% |
| Sandbag lunges: | 3:43 | 4:17 | faster than 72% |
| Run 8: | 8:24 | 7:39 | faster than 36% |
| Wall balls: | 4:39 | 4:52 | faster than 58% |
| Roxzone: | 6:39 | 6:50 | faster than 53% |
| Runs (8 km) | 53:54 | 49:49 | faster than 35% |
| Stations (8) | 28:59 | ||
| Finish | 1:29:28 | 1:27:55 | 2617th of 4,847 · faster than 46% |
419th of 2,230 Open Men (faster than 81%). Against the 67 who finished around 1:19:46: most time gained on the eight runs (6:33), most lost on wall balls (5:37). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:22 | faster than 96% |
| SkiErg: | 4:42 | 4:40 | faster than 46% |
| Run 2: | 3:43 | 5:01 | faster than 96% |
| Sled push: | 5:30 | 3:14 | faster than 5% |
| Run 3: | 4:03 | 5:25 | faster than 95% |
| Sled pull: | 6:21 | 5:42 | faster than 33% |
| Run 4: | 3:55 | 5:26 | faster than 97% |
| Burpee broad jump: | 3:49 | 5:52 | faster than 93% |
| Run 5: | 3:52 | 5:39 | faster than 98% |
| Row: | 4:31 | 5:00 | faster than 90% |
| Run 6: | 3:53 | 5:27 | faster than 97% |
| Farmers carry: | 1:53 | 2:15 | faster than 80% |
| Run 7: | 3:51 | 5:26 | faster than 98% |
| Sandbag lunges: | 4:27 | 5:38 | faster than 80% |
| Run 8: | 3:59 | 5:58 | faster than 98% |
| Wall balls: | 11:45 | 7:47 | faster than 14% |
| Roxzone: | 5:16 | 8:22 | faster than 95% |
| Runs (8 km) | 31:15 | 44:15 | faster than 98% |
| Stations (8) | 42:58 | ||
| Finish | 1:19:24 | 1:33:23 | 419th of 2,230 · faster than 81% |
562nd of 2,075 Open Men (faster than 72%). Against the 62 who finished around 1:20:07: most time gained on the eight runs (7:05), most lost on wall balls (5:24). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:29 | faster than 92% |
| SkiErg: | 4:45 | 4:26 | faster than 21% |
| Run 2: | 3:59 | 5:06 | faster than 96% |
| Sled push: | 3:55 | 2:56 | faster than 12% |
| Run 3: | 4:13 | 5:32 | faster than 96% |
| Sled pull: | 7:04 | 5:06 | faster than 11% |
| Run 4: | 4:12 | 5:33 | faster than 96% |
| Burpee broad jump: | 4:52 | 5:36 | faster than 69% |
| Run 5: | 4:05 | 5:45 | faster than 99% |
| Row: | 4:40 | 5:12 | faster than 89% |
| Run 6: | 4:02 | 5:33 | fastest in the field |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 4:07 | 5:34 | faster than 98% |
| Sandbag lunges: | 4:58 | 5:18 | faster than 59% |
| Run 8: | 4:18 | 6:02 | faster than 96% |
| Wall balls: | 11:23 | 7:23 | faster than 13% |
| Roxzone: | 3:59 | 6:27 | faster than 91% |
| Runs (8 km) | 33:22 | 44:52 | faster than 97% |
| Stations (8) | 43:41 | ||
| Finish | 1:20:57 | 1:30:19 | 562nd of 2,075 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Bangkok 2026 · best of 3 | 4:34 |
| Sled push | 3:55 | Dallas 2025 · best of 3 | 3:04 |
| Sled pull | 5:12 | Bangkok 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:49 | Houston 2026 · best of 3 | 5:38 |
| Row | 4:31 | Houston 2026 · best of 3 | 4:53 |
| Farmers carry | 1:53 | Houston 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:27 | Houston 2026 · best of 3 | 5:20 |
| Wall balls | 9:05 | Bangkok 2026 · best of 3 | 7:03 |
| Runs (8 km) | 31:15 | Houston 2026 · best of 3 | 41:47 |
| Roxzone | 3:59 | Dallas 2025 · best of 3 | 7:23 |
How to read
Each station's best across Andrew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Valeria Reza1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 47% |
| Push | 6% |
| Pull | 34% |
| BBJ | 93% |
| Row | 91% |
| Carry | 81% |
| Lunges | 80% |
| Wall balls | 15% |
| Roxzone | 95% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:00 faster); weakest: Wall balls (3:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 31:18 running, 42:58 at the stations and 5:16 in the roxzone; the longest station was the wall balls (11:45).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 5:22 |
| SkiErg | 4:42 | 4:40 |
| Run 2 | 3:43 | 5:01 |
| Sled push | 5:30 | 3:14 |
| Run 3 | 4:03 | 5:25 |
| Sled pull | 6:21 | 5:42 |
| Run 4 | 3:55 | 5:26 |
| Burpee broad jump | 3:49 | 5:52 |
| Run 5 | 3:52 | 5:39 |
| Row | 4:31 | 5:00 |
| Run 6 | 3:53 | 5:27 |
| Farmers carry | 1:53 | 2:15 |
| Run 7 | 3:51 | 5:26 |
| Sandbag lunges | 4:27 | 5:38 |
| Run 8 | 3:59 | 5:58 |
| Wall balls | 11:45 | 7:47 |
| Roxzone | 5:16 | 8:22 |
| Finish | 1:19:24 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:58 against the typical Open Men finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
