RSA Andrew Peter Williams
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:48:11 at Cape Town 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Andrew Peter Williams, Zaaid Richardswhole field → | Doubles Men · team 40-44 | 1:49:08 | 532nd of 59954th of 59 aged 40-44 | 1:01:22 | 38:33 | 9:18 | View results | See splits Hide splitsSkiErg4:45faster than 3%Sled push2:07faster than 18%Sled pull4:18faster than 16%Burpee broad jump6:38faster than 2%Row5:27faster than 8%Farmers carry2:00faster than 19%Sandbag lunges6:11faster than 4%Wall balls7:07faster than 10%Runs (8 km)1:01:22faster than 16%Roxzone9:18faster than 12%Run 15:07faster than 21%Run 26:43faster than 26%Run 37:47faster than 19%Run 47:55faster than 16%Run 58:12faster than 18%Run 68:22faster than 11%Run 77:24faster than 25%Run 89:55faster than 10%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Zaaid Richards, Andrew Peter Williamswhole field → | Doubles Men · team 40-44 | 1:48:11 | 453rd of 47747th of 49 aged 40-44 | 59:43 | 36:44 | 11:50 | View results | See splits Hide splitsSkiErg5:10Sled push2:34faster than 2%Sled pull4:24faster than 9%Burpee broad jump5:34faster than 3%Row5:19faster than 6%Farmers carry1:53faster than 17%Sandbag lunges6:09faster than 1%Wall balls5:41faster than 20%Runs (8 km)59:43faster than 11%Roxzone11:50faster than 4%Run 14:38faster than 24%Run 26:46faster than 16%Run 37:13faster than 15%Run 47:38faster than 12%Run 58:29faster than 8%Run 67:58faster than 8%Run 77:45faster than 9%Run 89:20faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Cape Town 2026 · best of 2 | 4:04 |
| Sled push | 2:07 | Cape Town 2026 · best of 2 | 1:50 |
| Sled pull | 4:18 | Cape Town 2026 · best of 2 | 3:20 |
| Burpee broad jump | 5:34 | Cape Town 2025 · best of 2 | 3:13 |
| Row | 5:19 | Cape Town 2025 · best of 2 | 4:32 |
| Farmers carry | 1:53 | Cape Town 2025 · best of 2 | 1:40 |
| Sandbag lunges | 6:09 | Cape Town 2025 · best of 2 | 3:35 |
| Wall balls | 5:41 | Cape Town 2025 · best of 2 | 4:23 |
| Runs (8 km) | 59:43 | Cape Town 2025 · best of 2 | 42:19 |
| Roxzone | 9:18 | Cape Town 2026 · best of 2 | 6:48 |
How to read
Each station's best across Andrew's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Zaaid Richards2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:13 against the typical Doubles Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
