USA Andrew Paul
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
4,279th of 4,637 Open Men (faster than 7%). Against the 139 who finished around 2:05:56: most time gained on sled pull (1:17), most lost on burpee broad jump (7:45). Runs 5 to 8 took 9:20 more than runs 1 to 4 (them: 7:10 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:15 | faster than 12% |
| SkiErg: | 5:07 | 4:36 | faster than 11% |
| Run 2: | 6:04 | 4:58 | faster than 16% |
| Sled push: | 3:13 | 3:08 | faster than 45% |
| Run 3: | 6:20 | 5:19 | faster than 20% |
| Sled pull: | 5:23 | 4:56 | faster than 35% |
| Run 4: | 6:23 | 5:20 | faster than 20% |
| Burpee broad jump: | 16:28 | 5:46 | faster than 0% |
| Run 5: | 8:55 | 5:37 | faster than 6% |
| Row: | 5:25 | 4:59 | faster than 23% |
| Run 6: | 7:29 | 5:29 | faster than 11% |
| Farmers carry: | 2:58 | 2:23 | faster than 22% |
| Run 7: | 7:28 | 5:27 | faster than 12% |
| Sandbag lunges: | 9:12 | 5:42 | faster than 7% |
| Run 8: | 10:38 | 7:07 | faster than 13% |
| Wall balls: | 12:43 | 7:40 | faster than 10% |
| Roxzone: | 10:34 | 7:00 | faster than 12% |
| Runs (8 km) | 59:36 | 45:00 | faster than 12% |
| Stations (8) | 1:00:29 | ||
| Finish | 2:10:36 | 1:32:38 | 4279th of 4,637 · faster than 7% |
356th of 1,009 Doubles Men (faster than 64%). Against the 32 who finished around 1:16:58: most time gained on the eight runs (4:45), most lost on wall balls (1:30). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,009 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:39 | faster than 87% |
| SkiErg: | 4:05 | 4:15 | faster than 73% |
| Run 2: | 4:43 | 5:38 | faster than 84% |
| Sled push: | 2:56 | 2:09 | faster than 8% |
| Run 3: | 4:54 | 6:01 | faster than 90% |
| Sled pull: | 3:50 | 3:30 | faster than 32% |
| Run 4: | 4:54 | 6:01 | faster than 89% |
| Burpee broad jump: | 3:25 | 3:03 | faster than 34% |
| Run 5: | 5:05 | 6:13 | faster than 86% |
| Row: | 4:54 | 4:40 | faster than 29% |
| Run 6: | 4:59 | 6:06 | faster than 87% |
| Farmers carry: | 2:14 | 1:42 | faster than 5% |
| Run 7: | 5:30 | 6:10 | faster than 72% |
| Sandbag lunges: | 4:04 | 3:32 | faster than 29% |
| Run 8: | 5:07 | 6:10 | faster than 84% |
| Wall balls: | 5:51 | 4:27 | faster than 12% |
| Roxzone: | 7:50 | 8:00 | faster than 52% |
| Runs (8 km) | 38:05 | 46:27 | faster than 87% |
| Stations (8) | 31:19 | ||
| Finish | 1:17:10 | 1:21:55 | 356th of 1,009 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Andre Koren1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 45% of the field), weakest on BBJ (faster than 0%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 12% |
| Push | 45% |
| Pull | 36% |
| BBJ | 0% |
| Row | 23% |
| Carry | 23% |
| Lunges | 8% |
| Wall balls | 10% |
| Roxzone | 12% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Sled push (faster than 45%); weakest: Burpee broad jump (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:05 slower); weakest: Runs (8 km) (14:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 59:40 running, 1:00:30 at the stations and 10:34 in the roxzone; the longest station was the burpee broad jumps (16:28).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 6:23 | 5:15 |
| SkiErg | 5:07 | 4:36 |
| Run 2 | 6:04 | 4:58 |
| Sled push | 3:13 | 3:08 |
| Run 3 | 6:20 | 5:19 |
| Sled pull | 5:23 | 4:56 |
| Run 4 | 6:23 | 5:20 |
| Burpee broad jump | 16:28 | 5:46 |
| Run 5 | 8:55 | 5:37 |
| Row | 5:25 | 4:59 |
| Run 6 | 7:29 | 5:29 |
| Farmers carry | 2:58 | 2:23 |
| Run 7 | 7:28 | 5:27 |
| Sandbag lunges | 9:12 | 5:42 |
| Run 8 | 10:38 | 7:07 |
| Wall balls | 12:43 | 7:40 |
| Roxzone | 10:34 | 7:00 |
| Finish | 2:10:36 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 10:42 against the typical Open Men finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:10:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
