Andrew Ong
4 HYROX races over 3 seasons, all in a team with 4 partners. Best times: Doubles Men 1:23:31 (Jakarta 2026) · Pro Doubles Men 1:39:11 (Bangkok 2026) · Relay Mixed 1:34:00 (Singapore 2025) · Doubles Mixed 1:42:50 (Singapore National Stadium 2024).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Ronald Deng, Andrew Ongwhat the whole field did → | Doubles Men · team 45-49 | 1:23:31 | top 33% 366/1,13314th of 41 aged 45-49 | 45:22 | 30:13 | 8:02 | View results | See splits Hide splitsSkiErg4:23fastest 35%Sled push2:13faster than 44%Sled pull3:58fastest 43%Burpee broad jump3:32faster than 47%Row4:44fastest 34%Farmers carry1:55faster than 38%Sandbag lunges4:37faster than 39%Wall balls4:51fastest 42%Runs (8 km)45:22fastest 32%Roxzone8:02fastest 23%Run 16:01fastest 40%Run 25:07fastest 35%Run 35:21fastest 33%Run 45:16fastest 29%Run 55:30fastest 32%Run 65:29fastest 33%Run 75:46fastest 39%Run 86:56fastest 37%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Andrew Ong, Ronald Dengwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:39:11 | 171st of 1875th of 6 aged 45-49 | 48:25 | 39:13 | 11:38 | View results | See splits Hide splitsSkiErg4:20faster than 10%Sled push4:44faster than 4%Sled pull6:28faster than 11%Burpee broad jump3:36faster than 21%Row5:04faster than 8%Farmers carry2:08faster than 13%Sandbag lunges5:23faster than 9%Wall balls7:30faster than 2%Runs (8 km)48:25faster than 8%Roxzone11:38faster than 23%Run 17:10faster than 20%Run 25:06faster than 10%Run 35:36faster than 7%Run 45:40faster than 9%Run 55:48faster than 8%Run 65:59faster than 7%Run 75:39faster than 12%Run 87:31faster than 13%Full report for this race → |
| Singapore 2025 28 Jun 2025team: Shaun Goh, Celest Ter, Andrew Ong, Laura Thiawhat the whole field did → | Relay Mixed · team U40 | 1:34:00 | 127th of 244103rd of 202 aged U40 | 43:44 | 41:52 | 8:27 | View results | See splits Hide splitsSkiErg6:22faster than 18%Sled push4:03faster than 24%Sled pull5:53fastest 39%Burpee broad jump5:00fastest 31%Row5:53faster than 32%Farmers carry2:10fastest 37%Sandbag lunges6:50faster than 23%Wall balls5:41fastest 33%Runs (8 km)43:44faster than 45%Roxzone8:27faster than 15%Run 14:44faster than 10%Run 26:04faster than 22%Run 35:01fastest 45%Run 44:30fastest 16%Run 56:51faster than 11%Run 65:11fastest 32%Run 76:16faster than 25%Run 85:12fastest 30%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Laura Thia, Andrew Ongwhat the whole field did → | Doubles Mixed · team 30-39 | 1:42:50 | 255th of 401147th of 224 aged 30-39 | 52:18 | 38:58 | 11:38 | View results | See splits Hide splitsSkiErg4:44faster than 37%Sled push3:15faster than 18%Sled pull9:01faster than 6%Burpee broad jump3:27fastest 40%Row5:19faster than 40%Farmers carry2:12faster than 34%Sandbag lunges4:07fastest 47%Wall balls6:53faster than 17%Runs (8 km)52:18fastest 47%Roxzone11:38faster than 32%Run 16:33faster than 42%Run 26:16faster than 36%Run 36:20faster than 49%Run 46:20fastest 45%Run 56:12fastest 35%Run 66:34fastest 49%Run 76:44faster than 44%Run 87:21fastest 47%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Laura Thia2 races
- Ronald Deng2 races
- Celest Ter1 race
- Shaun Goh1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Jakarta 2026, against 1,133 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Doubles Men finisher at Jakarta 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
