IRL Andrew O’Connell
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:03 at Barcelona 2025.
1 result at 1 race
705th of 1,279 Doubles Men (faster than 44%). Against the 39 who finished around 1:14:01: most time gained on row (0:04), most lost on the eight runs (32:46).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:33 | |
| SkiErg: | 3:56 | 3:58 | faster than 59% |
| Run 2: | 4:17 | 4:44 | |
| Sled push: | 2:05 | 1:54 | faster than 28% |
| Run 3: | 4:48 | 5:07 | |
| Sled pull: | 6:38 | 3:24 | faster than 1% |
| Run 4: | 6:12 | 5:06 | |
| Burpee broad jump: | 3:12 | 3:00 | faster than 40% |
| Run 5: | 13:25 | 5:12 | |
| Row: | 4:22 | 4:22 | faster than 50% |
| Run 6: | 15:01 | 5:08 | |
| Farmers carry: | 1:38 | 1:36 | faster than 45% |
| Run 7: | 12:12 | 5:07 | |
| Sandbag lunges: | 4:06 | 3:29 | faster than 22% |
| Run 8: | 14:30 | 5:15 | |
| Wall balls: | 4:42 | 4:19 | faster than 29% |
| Roxzone: | — | 6:15 | |
| Runs (8 km) | 1:14:00 | 40:20 | faster than 0% |
| Stations (8) | 30:39 | ||
| Finish | 1:14:03 | 1:13:08 | 705th of 1,279 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Joseph Harte1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,279 Doubles Men
Shape of the race
no splitRuns
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 60% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 60% |
| Push | 28% |
| Pull | 1% |
| BBJ | 41% |
| Row | 51% |
| Carry | 45% |
| Lunges | 23% |
| Wall balls | 30% |
| Roxzone | no split |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: SkiErg (faster than 60%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Doubles Men finisher at this race.Best: SkiErg (0:02 faster); weakest: Runs (8 km) (33:40 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 1:14:03 running and 30:38 at the stations; the longest station was the sled pull (6:38).Below, Typical Doubles Men: 40:12 running, 26:02 at the stations and 6:15 in the roxzone; the longest station was the row (4:22).
See the numbers
| Part | Andrew | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:38 | 4:33 |
| SkiErg | 3:56 | 3:58 |
| Run 2 | 4:17 | 4:44 |
| Sled push | 2:05 | 1:54 |
| Run 3 | 4:48 | 5:07 |
| Sled pull | 6:38 | 3:24 |
| Run 4 | 6:12 | 5:06 |
| Burpee broad jump | 3:12 | 3:00 |
| Run 5 | 13:25 | 5:12 |
| Row | 4:22 | 4:22 |
| Run 6 | 15:01 | 5:08 |
| Farmers carry | 1:38 | 1:36 |
| Run 7 | 12:12 | 5:07 |
| Sandbag lunges | 4:06 | 3:29 |
| Run 8 | 14:30 | 5:15 |
| Wall balls | 4:42 | 4:19 |
| Roxzone | — | 6:15 |
| Finish | 1:14:03 | 1:13:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:14 against the typical Doubles Men finisher at Barcelona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
