RSA Andrew Ngcaba
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Ngcaba at each race, oldest on the left; lower is faster.The best was 1:30:56 at Cape Town (Apr 2026); Andrew Ngcaba was 1:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Men | 1:32:52 |
| Cape Town | Apr 2026 | Doubles Men | 1:30:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
644th of 717 Open Men (faster than 10%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:03 | faster than 43% |
| SkiErg: | 4:49 | 4:32 | faster than 23% |
| Run 2: | 6:27 | 5:38 | faster than 25% |
| Sled push: | 6:37 | 3:11 | faster than 2% |
| Run 3: | 7:13 | 6:13 | faster than 26% |
| Sled pull: | 9:24 | 5:26 | faster than 3% |
| Run 4: | 7:27 | 6:11 | faster than 21% |
| Burpee broad jump: | 9:29 | 6:26 | faster than 13% |
| Run 5: | 7:19 | 6:25 | faster than 30% |
| Row: | 6:28 | 5:05 | faster than 2% |
| Run 6: | 6:54 | 6:10 | faster than 28% |
| Farmers carry: | 5:21 | 2:18 | faster than 1% |
| Run 7: | 7:23 | 6:12 | faster than 20% |
| Sandbag lunges: | 7:38 | 5:47 | faster than 21% |
| Run 8: | 9:12 | 7:00 | faster than 18% |
| Wall balls: | 15:01 | 8:08 | faster than 5% |
| Roxzone: | 9:38 | 6:51 | faster than 15% |
| Runs (8 km) | 56:05 | 48:46 | faster than 24% |
| Stations (8) | 1:04:47 | ||
| Finish | 2:10:26 | 1:37:27 | 644th of 717 · faster than 10% |
403rd of 599 Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:18 | faster than 27% |
| SkiErg: | 4:20 | 4:00 | faster than 16% |
| Run 2: | 6:14 | 5:51 | faster than 37% |
| Sled push: | 1:46 | 1:43 | faster than 45% |
| Run 3: | 6:33 | 6:15 | faster than 39% |
| Sled pull: | 4:05 | 3:26 | faster than 22% |
| Run 4: | 6:30 | 6:13 | faster than 42% |
| Burpee broad jump: | 4:49 | 3:31 | faster than 15% |
| Run 5: | 6:36 | 6:24 | faster than 45% |
| Row: | 5:10 | 4:43 | faster than 20% |
| Run 6: | 6:38 | 6:14 | faster than 39% |
| Farmers carry: | 2:04 | 1:40 | faster than 14% |
| Run 7: | 6:25 | 6:19 | faster than 46% |
| Sandbag lunges: | 4:48 | 3:48 | faster than 17% |
| Run 8: | 7:12 | 6:39 | faster than 38% |
| Wall balls: | 4:45 | 4:49 | faster than 53% |
| Roxzone: | 8:19 | 5:58 | faster than 20% |
| Runs (8 km) | 50:54 | 48:38 | faster than 42% |
| Stations (8) | 31:47 | ||
| Finish | 1:30:56 | 1:24:07 | 403rd of 599 · faster than 32% |
383rd of 477 Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 3:59 | faster than 27% |
| SkiErg: | 4:17 | 3:58 | faster than 15% |
| Run 2: | 6:30 | 5:32 | faster than 20% |
| Sled push: | 1:45 | 1:36 | faster than 30% |
| Run 3: | 6:35 | 5:57 | faster than 27% |
| Sled pull: | 3:43 | 3:12 | faster than 23% |
| Run 4: | 6:26 | 6:00 | faster than 34% |
| Burpee broad jump: | 3:55 | 3:13 | faster than 24% |
| Run 5: | 7:46 | 6:12 | faster than 14% |
| Row: | 5:34 | 4:33 | faster than 2% |
| Run 6: | 7:06 | 6:01 | faster than 20% |
| Farmers carry: | 2:03 | 1:35 | faster than 6% |
| Run 7: | 6:24 | 5:58 | faster than 35% |
| Sandbag lunges: | 3:46 | 3:34 | faster than 38% |
| Run 8: | 8:43 | 6:23 | faster than 12% |
| Wall balls: | 5:21 | 4:47 | faster than 29% |
| Roxzone: | 8:34 | 6:37 | faster than 20% |
| Runs (8 km) | 53:59 | 46:36 | faster than 23% |
| Stations (8) | 30:24 | ||
| Finish | 1:32:52 | 1:20:19 | 383rd of 477 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Dumisani Tenza1 race
- Mawande Mentile1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 717 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 24% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 23% |
| Push | 3% |
| Pull | 4% |
| BBJ | 14% |
| Row | 2% |
| Carry | 1% |
| Lunges | 22% |
| Wall balls | 6% |
| Roxzone | 16% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Runs (8 km) (faster than 24%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:17 slower); weakest: Runs (8 km) (7:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 56:09 running, 1:04:47 at the stations and 9:38 in the roxzone; the longest station was the wall balls (15:01) and the shortest the SkiErg (4:49).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 4:03 |
| SkiErg | 4:49 | 4:32 |
| Run 2 | 6:27 | 5:38 |
| Sled push | 6:37 | 3:11 |
| Run 3 | 7:13 | 6:13 |
| Sled pull | 9:24 | 5:26 |
| Run 4 | 7:27 | 6:11 |
| Burpee broad jump | 9:29 | 6:26 |
| Run 5 | 7:19 | 6:25 |
| Row | 6:28 | 5:05 |
| Run 6 | 6:54 | 6:10 |
| Farmers carry | 5:21 | 2:18 |
| Run 7 | 7:23 | 6:12 |
| Sandbag lunges | 7:38 | 5:47 |
| Run 8 | 9:12 | 7:00 |
| Wall balls | 15:01 | 8:08 |
| Roxzone | 9:38 | 6:51 |
| Finish | 2:10:26 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:53 against the typical Open Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:10:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
