ZAM Andrew Kasonde
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:36:01 at Auckland 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Kasonde at each race, oldest on the left; lower is faster.The best was 1:36:01 at Auckland (Jan 2026); Andrew Kasonde was 1:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Doubles Mixed | 1:37:52 |
| Auckland | Jan 2026 | Doubles Mixed | 1:36:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
778th of 1,127 Doubles Mixed (faster than 30%). Against the 34 who finished around 1:36:25: most time gained on sandbag lunges (0:45), most lost on the eight runs (2:30). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:23 | 6:00 | faster than 8% |
| SkiErg: | 4:22 | 4:08 | faster than 23% |
| Run 2: | 6:23 | 5:33 | faster than 22% |
| Sled push: | 2:17 | 2:24 | faster than 61% |
| Run 3: | 6:44 | 6:04 | faster than 29% |
| Sled pull: | 4:20 | 4:02 | faster than 36% |
| Run 4: | 6:57 | 6:12 | faster than 30% |
| Burpee broad jump: | 3:44 | 3:50 | faster than 53% |
| Run 5: | 7:16 | 6:25 | faster than 31% |
| Row: | 5:04 | 4:55 | faster than 37% |
| Run 6: | 8:03 | 6:22 | faster than 15% |
| Farmers carry: | 1:57 | 1:45 | faster than 24% |
| Run 7: | 7:56 | 6:23 | faster than 17% |
| Sandbag lunges: | 3:44 | 4:15 | faster than 71% |
| Run 8: | 8:38 | 7:07 | faster than 24% |
| Wall balls: | 4:12 | 4:30 | faster than 65% |
| Roxzone: | 7:08 | 6:25 | faster than 37% |
| Runs (8 km) | 59:17 | 50:25 | faster than 22% |
| Stations (8) | 29:40 | ||
| Finish | 1:36:01 | 1:27:23 | 778th of 1,127 · faster than 30% |
420th of 523 Doubles Mixed (faster than 19%).
| Part | Time | Typical here | vs 523 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:47 | 5:58 | faster than 20% |
| SkiErg: | 4:06 | 4:03 | faster than 41% |
| Run 2: | 6:18 | 5:31 | faster than 22% |
| Sled push: | 2:08 | 1:54 | faster than 29% |
| Run 3: | 7:06 | 6:03 | faster than 19% |
| Sled pull: | 3:46 | 3:52 | faster than 53% |
| Run 4: | 7:23 | 6:10 | faster than 16% |
| Burpee broad jump: | 2:58 | 3:37 | faster than 75% |
| Run 5: | 7:28 | 6:21 | faster than 23% |
| Row: | 5:10 | 4:49 | faster than 18% |
| Run 6: | 9:01 | 6:15 | faster than 5% |
| Farmers carry: | 1:28 | 1:46 | faster than 91% |
| Run 7: | 8:18 | 6:15 | faster than 10% |
| Sandbag lunges: | 3:28 | 4:00 | faster than 73% |
| Run 8: | 10:25 | 6:17 | faster than 5% |
| Wall balls: | 4:06 | 4:09 | faster than 54% |
| Roxzone: | 8:02 | 6:59 | faster than 28% |
| Runs (8 km) | 1:02:45 | 49:03 | faster than 11% |
| Stations (8) | 27:10 | ||
| Finish | 1:37:52 | 1:24:03 | 420th of 523 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Auckland 2025 · best of 2 | 4:21 |
| Sled push | 2:08 | Auckland 2025 · best of 2 | 2:12 |
| Sled pull | 3:46 | Auckland 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:58 | Auckland 2025 · best of 2 | 3:36 |
| Row | 5:04 | Auckland 2026 · best of 2 | 4:47 |
| Farmers carry | 1:28 | Auckland 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:28 | Auckland 2025 · best of 2 | 4:03 |
| Wall balls | 4:06 | Auckland 2025 · best of 2 | 4:34 |
| Runs (8 km) | 59:17 | Auckland 2026 · best of 2 | 45:37 |
| Roxzone | 7:08 | Auckland 2026 · best of 2 | 7:08 |
How to read
Each station's best across Andrew's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mereli Elisaia2 races
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,127 Doubles Mixed
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 71% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 23% |
| Push | 61% |
| Pull | 37% |
| BBJ | 54% |
| Row | 38% |
| Carry | 24% |
| Lunges | 71% |
| Wall balls | 65% |
| Roxzone | 37% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Sandbag lunges (faster than 71%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:31 faster); weakest: Runs (8 km) (8:52 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 59:19 running, 29:40 at the stations and 7:08 in the roxzone; the longest station was the row (5:04).Below, Typical Doubles Mixed: 50:06 running, 29:49 at the stations and 6:25 in the roxzone; the longest station was the row (4:55).
See the numbers
| Part | Andrew | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:23 | 6:00 |
| SkiErg | 4:22 | 4:08 |
| Run 2 | 6:23 | 5:33 |
| Sled push | 2:17 | 2:24 |
| Run 3 | 6:44 | 6:04 |
| Sled pull | 4:20 | 4:02 |
| Run 4 | 6:57 | 6:12 |
| Burpee broad jump | 3:44 | 3:50 |
| Run 5 | 7:16 | 6:25 |
| Row | 5:04 | 4:55 |
| Run 6 | 8:03 | 6:22 |
| Farmers carry | 1:57 | 1:45 |
| Run 7 | 7:56 | 6:23 |
| Sandbag lunges | 3:44 | 4:15 |
| Run 8 | 8:38 | 7:07 |
| Wall balls | 4:12 | 4:30 |
| Roxzone | 7:08 | 6:25 |
| Finish | 1:36:01 | 1:27:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Doubles Mixed finisher at Auckland 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
