USA Andrew Hammond
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:56 at Anaheim 2024.
1 result at 1 race
104th of 199 Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 199 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:36 | 7:28 | faster than 44% |
| SkiErg: | 3:59 | 4:00 | faster than 55% |
| Run 2: | 5:25 | 5:06 | faster than 35% |
| Sled push: | 1:42 | 1:51 | faster than 69% |
| Run 3: | 5:33 | 5:19 | faster than 41% |
| Sled pull: | 3:13 | 3:34 | faster than 68% |
| Run 4: | 5:51 | 5:28 | faster than 37% |
| Burpee broad jump: | 2:06 | 3:03 | faster than 91% |
| Run 5: | 6:18 | 5:42 | faster than 32% |
| Row: | 4:37 | 4:37 | faster than 52% |
| Run 6: | 6:26 | 5:41 | faster than 28% |
| Farmers carry: | 1:37 | 1:40 | faster than 57% |
| Run 7: | 6:07 | 5:42 | faster than 36% |
| Sandbag lunges: | 3:37 | 3:34 | faster than 48% |
| Run 8: | 5:28 | 6:24 | faster than 70% |
| Wall balls: | 5:02 | 4:07 | faster than 17% |
| Roxzone: | 9:25 | 8:09 | faster than 30% |
| Runs (8 km) | 48:42 | 47:26 | faster than 46% |
| Stations (8) | 25:53 | ||
| Finish | 1:23:56 | 1:23:04 | 104th of 199 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kevin Hammond1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2024, against 199 Doubles Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Wall balls (faster than 18%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 55% |
| Push | 69% |
| Pull | 69% |
| BBJ | 91% |
| Row | 52% |
| Carry | 57% |
| Lunges | 48% |
| Wall balls | 18% |
| Roxzone | 31% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Wall balls (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:57 faster); weakest: Roxzone (1:16 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 48:44 running, 25:53 at the stations and 9:25 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Doubles Men: 46:50 running, 26:26 at the stations and 8:09 in the roxzone; the longest station was the row (4:37).
See the numbers
| Part | Andrew | Typical Doubles Men |
|---|---|---|
| Run 1 | 7:36 | 7:28 |
| SkiErg | 3:59 | 4:00 |
| Run 2 | 5:25 | 5:06 |
| Sled push | 1:42 | 1:51 |
| Run 3 | 5:33 | 5:19 |
| Sled pull | 3:13 | 3:34 |
| Run 4 | 5:51 | 5:28 |
| Burpee broad jump | 2:06 | 3:03 |
| Run 5 | 6:18 | 5:42 |
| Row | 4:37 | 4:37 |
| Run 6 | 6:26 | 5:41 |
| Farmers carry | 1:37 | 1:40 |
| Run 7 | 6:07 | 5:42 |
| Sandbag lunges | 3:37 | 3:34 |
| Run 8 | 5:28 | 6:24 |
| Wall balls | 5:02 | 4:07 |
| Roxzone | 9:25 | 8:09 |
| Finish | 1:23:56 | 1:23:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:16 against the typical Doubles Men finisher at Anaheim 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
