GBR Andrew Gianakakis
2 HYROX races over 2 seasons. Best Open Men time: 1:54:20 at Athens 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Gianakakis at each race, oldest on the left; lower is faster.The best was 1:54:20 at Athens (Sep 2026); Andrew Gianakakis was 26:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2026 | Open Men | 2:20:20 |
| Athens | Sep 2026 | Open Men | 1:54:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
551st of 616 Open Men (faster than 10%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:15 | faster than 18% |
| SkiErg: | 5:01 | 4:27 | faster than 7% |
| Run 2: | 4:54 | 4:37 | faster than 39% |
| Sled push: | 4:26 | 2:53 | faster than 5% |
| Run 3: | 5:17 | 4:59 | faster than 40% |
| Sled pull: | 7:29 | 4:44 | faster than 5% |
| Run 4: | 5:18 | 4:55 | faster than 38% |
| Burpee broad jump: | 9:10 | 5:27 | faster than 5% |
| Run 5: | 5:04 | 5:03 | faster than 49% |
| Row: | 5:39 | 4:44 | faster than 6% |
| Run 6: | 4:55 | 4:54 | faster than 49% |
| Farmers carry: | 3:21 | 2:05 | faster than 5% |
| Run 7: | 5:12 | 4:52 | faster than 39% |
| Sandbag lunges: | 4:47 | 5:00 | faster than 55% |
| Run 8: | 6:02 | 5:09 | faster than 29% |
| Wall balls: | 13:48 | 6:25 | faster than 3% |
| Roxzone: | 17:52 | 7:19 | faster than 2% |
| Runs (8 km) | 42:50 | 40:13 | faster than 38% |
| Stations (8) | 53:41 | ||
| Finish | 1:54:20 | 1:24:00 | 551st of 616 · faster than 10% |
870th of 882 Open Men (faster than 1%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:50 | faster than 19% |
| SkiErg: | 5:03 | 4:33 | faster than 10% |
| Run 2: | 5:39 | 5:13 | faster than 34% |
| Sled push: | 3:59 | 2:49 | faster than 7% |
| Run 3: | 6:19 | 5:35 | faster than 27% |
| Sled pull: | 6:43 | 4:21 | faster than 5% |
| Run 4: | 6:24 | 5:30 | faster than 24% |
| Burpee broad jump: | 11:49 | 5:41 | faster than 1% |
| Run 5: | 7:34 | 5:34 | faster than 10% |
| Row: | 5:17 | 4:42 | faster than 11% |
| Run 6: | 8:06 | 5:30 | faster than 5% |
| Farmers carry: | 1:05 | 2:03 | fastest in the field |
| Run 7: | 6:10 | 5:26 | faster than 26% |
| Sandbag lunges: | 8:53 | 5:16 | faster than 4% |
| Run 8: | 8:08 | 5:23 | faster than 7% |
| Wall balls: | 26:35 | 6:58 | faster than 0% |
| Roxzone: | 16:12 | 5:50 | faster than 1% |
| Runs (8 km) | 54:48 | 44:43 | faster than 14% |
| Stations (8) | 1:09:24 | ||
| Finish | 2:20:20 | 1:28:06 | 870th of 882 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Athens 2026 · best of 2 | 4:34 |
| Sled push | 3:59 | Riga 2026 · best of 2 | 3:04 |
| Sled pull | 6:43 | Riga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 9:10 | Athens 2026 · best of 2 | 5:38 |
| Row | 5:17 | Riga 2026 · best of 2 | 4:53 |
| Farmers carry | 1:05 | Riga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:47 | Athens 2026 · best of 2 | 5:20 |
| Wall balls | 13:48 | Athens 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:50 | Athens 2026 · best of 2 | 41:47 |
| Roxzone | 16:12 | Riga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Andrew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Athens 2026, against 616 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 56% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 8% |
| Push | 5% |
| Pull | 5% |
| BBJ | 6% |
| Row | 7% |
| Carry | 6% |
| Lunges | 56% |
| Wall balls | 4% |
| Roxzone | 2% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Sandbag lunges (faster than 56%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:13 faster); weakest: Roxzone (10:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 42:52 running, 53:41 at the stations and 17:52 in the roxzone; the longest station was the wall balls (13:48).Below, Typical Open Men: 39:44 running, 35:44 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 6:10 | 5:15 |
| SkiErg | 5:01 | 4:27 |
| Run 2 | 4:54 | 4:37 |
| Sled push | 4:26 | 2:53 |
| Run 3 | 5:17 | 4:59 |
| Sled pull | 7:29 | 4:44 |
| Run 4 | 5:18 | 4:55 |
| Burpee broad jump | 9:10 | 5:27 |
| Run 5 | 5:04 | 5:03 |
| Row | 5:39 | 4:44 |
| Run 6 | 4:55 | 4:54 |
| Farmers carry | 3:21 | 2:05 |
| Run 7 | 5:12 | 4:52 |
| Sandbag lunges | 4:47 | 5:00 |
| Run 8 | 6:02 | 5:09 |
| Wall balls | 13:48 | 6:25 |
| Roxzone | 17:52 | 7:19 |
| Finish | 1:54:20 | 1:24:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 10:33 against the typical Open Men finisher at Athens 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
