Athlete · Open Men · 35-39 ·

GBR

Andrew Forder

1 HYROX race over 1 season. Best Open Men time: 1:28:27 at Málaga 2026.

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Open Men time1:28:27Málaga 2026

Open Men place1473rdof 2,072 · Málaga 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 66% of Open Men at Málaga 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2026 19 Apr 2026whole field →	Open Men · 35-39	1:28:27	1473rd of 2,072312th of 410 aged 35-39	43:24	37:35	7:33	View results	See splits Hide splits SkiErg4:28faster than 46%Sled push3:26faster than 21%Sled pull4:34fastest 48%Burpee broad jump6:17faster than 27%Row5:01faster than 40%Farmers carry2:24faster than 27%Sandbag lunges5:56faster than 26%Wall balls5:29fastest 34%Runs (8 km)43:24faster than 22%Roxzone7:33faster than 26%Run 14:44faster than 26%Run 25:08faster than 22%Run 35:26faster than 22%Run 45:10faster than 36%Run 55:35faster than 25%Run 65:35faster than 21%Run 75:54faster than 14%Run 85:55faster than 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andrewedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%

Sled push faster than 22%

Sled pull faster than 52%

Burpee broad jump faster than 28%

Row faster than 41%

Farmers carry faster than 27%

Sandbag lunges faster than 26%

Wall balls faster than 66%

Roxzone faster than 27%

Runs (8 km) faster than 23%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:32 slower

Sled pull 0:03 faster

Burpee broad jump 1:07 slower

Row 0:06 slower

Farmers carry 0:21 slower

Sandbag lunges 0:57 slower

Wall balls 0:36 faster

Roxzone 1:21 slower

Runs (8 km) 5:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrew against the typical Open Men finisher

Andrew1:28:27

4:444:285:083:265:264:345:106:175:355:015:352:245:545:565:555:297:33

Typical Open Men1:19:25

4:154:264:322:544:474:374:525:104:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:21 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up