RSA Andrew Espin
2 HYROX results over 1 season. Best Open Men time 1:36:34 at Cape Town 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 3 Apr 2026what the whole field did → | Open Men · 45-49 | 1:36:34 | top 49% 347/717 | 45:27 | 42:10 | 9:02 | splitsSkiErg4:16Sled push2:38Sled pull4:44Burpee broad jump9:38Row5:39Farmers carry2:42Sandbag lunges2:56Wall balls9:37Run 15:42Run 25:22Run 35:30Run 45:36Run 55:56Run 65:46Run 75:42Run 85:57Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 45-49 | 1:41:23 | 470th of 781 | 42:21 | 53:00 | 6:06 | splitsSkiErg4:13Sled push2:34Sled pull5:07Burpee broad jump8:41Row5:53Farmers carry2:49Sandbag lunges5:38Wall balls18:05Run 15:06Run 24:56Run 35:10Run 45:17Run 55:30Run 65:13Run 75:21Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:12 against the typical Open Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
