USA Andrew Empeno
3 HYROX races over 1 season. Best Open Men time: 1:38:16 at Incheon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Empeno at each race, oldest on the left; lower is faster.The best was 1:38:16 at Incheon (May 2026); Andrew Empeno was 4:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Feb 2026 | Open Men | 1:53:30 |
| Incheon | May 2026 | Open Men | 1:38:16 |
| Berlin | May 2026 | Open Men | 1:48:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:14 faster (1:53:30 to 1:38:16).
3 results at 3 races
3,655th of 4,143 Open Men (faster than 11%). Against the 124 who finished around 1:50:47: most time gained on the eight runs (3:19), most lost on sled push (3:27). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:29 | faster than 65% |
| SkiErg: | 5:28 | 4:32 | faster than 1% |
| Run 2: | 4:09 | 3:48 | faster than 27% |
| Sled push: | 7:38 | 3:20 | faster than 0% |
| Run 3: | 5:04 | 4:02 | faster than 9% |
| Sled pull: | 5:48 | 4:20 | faster than 12% |
| Run 4: | 4:31 | 4:03 | faster than 27% |
| Burpee broad jump: | 7:06 | 5:39 | faster than 23% |
| Run 5: | 5:01 | 4:11 | faster than 16% |
| Row: | 6:04 | 4:49 | faster than 1% |
| Run 6: | 4:46 | 4:07 | faster than 20% |
| Farmers carry: | 2:56 | 2:16 | faster than 18% |
| Run 7: | 5:07 | 4:10 | faster than 13% |
| Sandbag lunges: | 8:11 | 5:20 | faster than 8% |
| Run 8: | 6:45 | 6:06 | faster than 32% |
| Wall balls: | 11:18 | 7:00 | faster than 9% |
| Roxzone: | 15:45 | 13:57 | faster than 29% |
| Runs (8 km) | 38:38 | 34:04 | faster than 24% |
| Stations (8) | 54:29 | ||
| Finish | 1:48:46 | 1:26:03 | 3655th of 4,143 · faster than 11% |
1,431st of 2,004 Open Men (faster than 28%). Against the 60 who finished around 1:37:27: most time gained on the eight runs (2:51), most lost on wall balls (4:25). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:32 | faster than 38% |
| SkiErg: | 5:21 | 4:40 | faster than 4% |
| Run 2: | 5:15 | 4:47 | faster than 30% |
| Sled push: | 3:57 | 3:01 | faster than 10% |
| Run 3: | 5:29 | 5:10 | faster than 37% |
| Sled pull: | 5:45 | 5:35 | faster than 44% |
| Run 4: | 5:24 | 5:09 | faster than 40% |
| Burpee broad jump: | 5:57 | 4:57 | faster than 28% |
| Run 5: | 5:21 | 5:23 | faster than 52% |
| Row: | 5:39 | 4:54 | faster than 7% |
| Run 6: | 5:04 | 5:13 | faster than 56% |
| Farmers carry: | 2:22 | 2:15 | faster than 43% |
| Run 7: | 5:37 | 5:15 | faster than 35% |
| Sandbag lunges: | 6:26 | 5:09 | faster than 21% |
| Run 8: | 6:08 | 5:54 | faster than 43% |
| Wall balls: | 11:47 | 6:36 | faster than 6% |
| Roxzone: | 7:06 | 6:56 | faster than 46% |
| Runs (8 km) | 44:00 | 42:59 | faster than 43% |
| Stations (8) | 47:14 | ||
| Finish | 1:38:16 | 1:27:51 | 1431st of 2,004 · faster than 28% |
532nd of 609 Open Men (faster than 12%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:24 | faster than 42% |
| SkiErg: | 5:08 | 4:33 | faster than 7% |
| Run 2: | 5:01 | 4:28 | faster than 27% |
| Sled push: | 3:32 | 3:01 | faster than 24% |
| Run 3: | 5:33 | 4:46 | faster than 22% |
| Sled pull: | 6:48 | 5:08 | faster than 13% |
| Run 4: | 5:45 | 4:47 | faster than 18% |
| Burpee broad jump: | 6:59 | 5:33 | faster than 23% |
| Run 5: | 6:10 | 4:56 | faster than 15% |
| Row: | 6:07 | 4:48 | faster than 1% |
| Run 6: | 5:57 | 4:49 | faster than 17% |
| Farmers carry: | 2:41 | 2:19 | faster than 30% |
| Run 7: | 5:48 | 4:50 | faster than 19% |
| Sandbag lunges: | 10:26 | 5:19 | faster than 1% |
| Run 8: | 6:56 | 5:36 | faster than 21% |
| Wall balls: | 13:41 | 7:01 | faster than 3% |
| Roxzone: | 11:33 | 9:52 | faster than 29% |
| Runs (8 km) | 46:39 | 39:56 | faster than 22% |
| Stations (8) | 55:22 | ||
| Finish | 1:53:30 | 1:28:27 | 532nd of 609 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Istanbul 2026 · best of 3 | 4:34 |
| Sled push | 3:32 | Istanbul 2026 · best of 3 | 3:04 |
| Sled pull | 5:45 | Incheon 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:57 | Incheon 2026 · best of 3 | 5:38 |
| Row | 5:39 | Incheon 2026 · best of 3 | 4:53 |
| Farmers carry | 2:22 | Incheon 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:26 | Incheon 2026 · best of 3 | 5:20 |
| Wall balls | 11:18 | Berlin 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:38 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 7:06 | Incheon 2026 · best of 3 | 7:23 |
How to read
Each station's best across Andrew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 46% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 5% |
| Push | 10% |
| Pull | 45% |
| BBJ | 29% |
| Row | 7% |
| Carry | 43% |
| Lunges | 21% |
| Wall balls | 7% |
| Roxzone | 46% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Roxzone (faster than 46%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:07 slower); weakest: Wall balls (5:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 44:04 running, 47:14 at the stations and 7:06 in the roxzone; the longest station was the wall balls (11:47).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 5:46 | 5:32 |
| SkiErg | 5:21 | 4:40 |
| Run 2 | 5:15 | 4:47 |
| Sled push | 3:57 | 3:01 |
| Run 3 | 5:29 | 5:10 |
| Sled pull | 5:45 | 5:35 |
| Run 4 | 5:24 | 5:09 |
| Burpee broad jump | 5:57 | 4:57 |
| Run 5 | 5:21 | 5:23 |
| Row | 5:39 | 4:54 |
| Run 6 | 5:04 | 5:13 |
| Farmers carry | 2:22 | 2:15 |
| Run 7 | 5:37 | 5:15 |
| Sandbag lunges | 6:26 | 5:09 |
| Run 8 | 6:08 | 5:54 |
| Wall balls | 11:47 | 6:36 |
| Roxzone | 7:06 | 6:56 |
| Finish | 1:38:16 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:11 against the typical Open Men finisher at Incheon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
