AUS Andrew Dowman
4 HYROX races over 2 seasons. Best Open Men time: 1:45:05 at Perth 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Dowman at each race, oldest on the left; lower is faster.The best was 1:45:05 at Perth (Aug 2026); Andrew Dowman was 19:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 2:04:41 |
| Singapore Expo | Nov 2025 | Open Men | 1:51:11 |
| Singapore | Apr 2026 | Open Men | 1:49:38 |
| Perth | Aug 2026 | Open Men | 1:45:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:36 faster (2:04:41 to 1:45:05).
4 results at 4 races
902nd of 1,089 Open Men (faster than 17%). Against the 33 who finished around 1:47:34: most time gained on burpee broad jump (1:10), most lost on the eight runs (1:54). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:47 | faster than 14% |
| SkiErg: | 4:58 | 4:24 | faster than 8% |
| Run 2: | 6:20 | 5:11 | faster than 13% |
| Sled push: | 2:48 | 2:56 | faster than 59% |
| Run 3: | 6:59 | 5:41 | faster than 14% |
| Sled pull: | 5:43 | 4:34 | faster than 19% |
| Run 4: | 7:16 | 5:37 | faster than 10% |
| Burpee broad jump: | 6:26 | 5:27 | faster than 29% |
| Run 5: | 7:24 | 5:48 | faster than 12% |
| Row: | 5:18 | 4:50 | faster than 18% |
| Run 6: | 7:13 | 5:43 | faster than 12% |
| Farmers carry: | 2:28 | 2:43 | faster than 68% |
| Run 7: | 6:54 | 5:11 | faster than 10% |
| Sandbag lunges: | 6:35 | 5:31 | faster than 28% |
| Run 8: | 6:50 | 5:01 | faster than 13% |
| Wall balls: | 10:48 | 6:49 | faster than 11% |
| Roxzone †: | 6:43 | ||
| Runs (8 km) | 53:18 | 42:23 | faster than 11% |
| Stations (8) | 45:04 | ||
| Finish | 1:45:05 | 1:25:58 | 902nd of 1,089 · faster than 17% |
866th of 1,561 Open Men (faster than 44%). Against the 48 who finished around 1:49:20: most time gained on sled push (0:54), most lost on the eight runs (3:44). Runs 5 to 8 took 6:20 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:02 | faster than 45% |
| SkiErg: | 5:04 | 4:54 | faster than 37% |
| Run 2: | 5:46 | 5:41 | faster than 46% |
| Sled push: | 3:33 | 4:11 | faster than 72% |
| Run 3: | 6:39 | 6:11 | faster than 36% |
| Sled pull: | 6:21 | 6:02 | faster than 43% |
| Run 4: | 6:49 | 6:10 | faster than 31% |
| Burpee broad jump: | 7:16 | 6:24 | faster than 34% |
| Run 5: | 6:56 | 6:31 | faster than 39% |
| Row: | 5:32 | 5:20 | faster than 38% |
| Run 6: | 6:59 | 6:19 | faster than 32% |
| Farmers carry: | 2:16 | 2:54 | faster than 79% |
| Run 7: | 7:11 | 6:25 | faster than 30% |
| Sandbag lunges: | 6:55 | 6:27 | faster than 40% |
| Run 8: | 8:35 | 7:03 | faster than 31% |
| Wall balls: | 9:52 | 9:36 | faster than 46% |
| Roxzone: | 9:55 | 10:02 | faster than 51% |
| Runs (8 km) | 52:59 | 48:43 | faster than 35% |
| Stations (8) | 46:49 | ||
| Finish | 1:49:38 | 1:46:30 | 866th of 1,561 · faster than 44% |
855th of 1,182 Open Men (faster than 27%). Against the 37 who finished around 1:49:46: most time gained on sled push (0:48), most lost on the eight runs (1:43). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 5:48 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:12 | faster than 19% |
| SkiErg: | 5:12 | 4:49 | faster than 20% |
| Run 2: | 8:45 | 5:17 | faster than 1% |
| Sled push: | 2:44 | 3:25 | faster than 82% |
| Run 3: | 5:58 | 5:40 | faster than 38% |
| Sled pull: | 7:39 | 5:40 | faster than 12% |
| Run 4: | 6:05 | 5:42 | faster than 36% |
| Burpee broad jump: | 7:44 | 6:04 | faster than 21% |
| Run 5: | 6:10 | 5:51 | faster than 39% |
| Row: | 5:17 | 5:02 | faster than 32% |
| Run 6: | 6:18 | 5:45 | faster than 33% |
| Farmers carry: | 2:13 | 2:24 | faster than 62% |
| Run 7: | 6:37 | 5:50 | faster than 29% |
| Sandbag lunges: | 6:54 | 6:03 | faster than 33% |
| Run 8: | 9:24 | 7:39 | faster than 26% |
| Wall balls: | 9:14 | 8:02 | faster than 35% |
| Roxzone: | 10:16 | 9:04 | faster than 35% |
| Runs (8 km) | 54:03 | 46:07 | faster than 23% |
| Stations (8) | 46:57 | ||
| Finish | 1:51:11 | 1:37:54 | 855th of 1,182 · faster than 27% |
1,471st of 1,937 Open Men (faster than 24%). Against the 59 who finished around 2:04:05: most time gained on the roxzone (2:21), most lost on burpee broad jump (3:34). Runs 5 to 8 took 10:04 more than runs 1 to 4 (them: 7:24 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:55 | faster than 22% |
| SkiErg: | 5:26 | 4:50 | faster than 10% |
| Run 2: | 6:08 | 5:35 | faster than 32% |
| Sled push: | 3:11 | 3:45 | faster than 77% |
| Run 3: | 6:45 | 6:06 | faster than 33% |
| Sled pull: | 9:02 | 7:09 | faster than 21% |
| Run 4: | 7:24 | 6:14 | faster than 23% |
| Burpee broad jump: | 11:36 | 6:43 | faster than 4% |
| Run 5: | 7:46 | 6:32 | faster than 26% |
| Row: | 5:53 | 5:21 | faster than 18% |
| Run 6: | 7:44 | 6:24 | faster than 22% |
| Farmers carry: | 2:50 | 2:42 | faster than 43% |
| Run 7: | 7:57 | 6:29 | faster than 21% |
| Sandbag lunges: | 6:59 | 6:05 | faster than 32% |
| Run 8: | 11:24 | 7:29 | faster than 15% |
| Wall balls: | 9:35 | 8:11 | faster than 32% |
| Roxzone: | 10:40 | 9:56 | faster than 41% |
| Runs (8 km) | 59:34 | 49:18 | faster than 23% |
| Stations (8) | 54:32 | ||
| Finish | 2:04:41 | 1:45:37 | 1471st of 1,937 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Perth 2026 · best of 4 | 4:34 |
| Sled push | 2:44 | Singapore Expo 2025 · best of 4 | 3:04 |
| Sled pull | 5:43 | Perth 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:26 | Perth 2026 · best of 4 | 5:38 |
| Row | 5:17 | Singapore Expo 2025 · best of 4 | 4:53 |
| Farmers carry | 2:13 | Singapore Expo 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:35 | Perth 2026 · best of 4 | 5:20 |
| Wall balls | 9:14 | Singapore Expo 2025 · best of 4 | 7:03 |
| Runs (8 km) | 52:59 | Singapore 2026 · best of 4 | 41:47 |
| Roxzone | 9:55 | Singapore 2026 · best of 3 | 7:23 |
How to read
Each station's best across Andrew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 8% |
| Push | 59% |
| Pull | 20% |
| BBJ | 29% |
| Row | 18% |
| Carry | 69% |
| Lunges | 29% |
| Wall balls | 12% |
| Roxzone | 27% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:15 faster); weakest: Runs (8 km) (10:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 53:21 running, 45:04 at the stations and 6:43 in the roxzone; the longest station was the wall balls (10:48).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 3:47 |
| SkiErg | 4:58 | 4:24 |
| Run 2 | 6:20 | 5:11 |
| Sled push | 2:48 | 2:56 |
| Run 3 | 6:59 | 5:41 |
| Sled pull | 5:43 | 4:34 |
| Run 4 | 7:16 | 5:37 |
| Burpee broad jump | 6:26 | 5:27 |
| Run 5 | 7:24 | 5:48 |
| Row | 5:18 | 4:50 |
| Run 6 | 7:13 | 5:43 |
| Farmers carry | 2:28 | 2:43 |
| Run 7 | 6:54 | 5:11 |
| Sandbag lunges | 6:35 | 5:31 |
| Run 8 | 6:50 | 5:01 |
| Wall balls | 10:48 | 6:49 |
| Roxzone | 6:43 | 5:28 |
| Finish | 1:45:05 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:59 against the typical Open Men finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
