IRL Andrew Dowd
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:04 at Málaga 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Sophie Nannetti, Andrew Dowdwhole field → | Doubles Mixed · team 30-34 | 1:17:04 | 774th of 1,720224th of 429 aged 30-34 | 41:28 | 28:29 | 7:11 | View results | See splits Hide splitsSkiErg3:58fastest 15%Sled push1:51fastest 20%Sled pull3:15fastest 23%Burpee broad jump4:30faster than 13%Row5:02faster than 30%Farmers carry1:36fastest 32%Sandbag lunges4:01faster than 43%Wall balls4:16faster than 49%Runs (8 km)41:28fastest 40%Roxzone7:11faster than 37%Run 14:32fastest 29%Run 24:57fastest 37%Run 35:14fastest 40%Run 45:25fastest 49%Run 55:35faster than 48%Run 65:22fastest 45%Run 75:18fastest 39%Run 85:09fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sophie Nannetti1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:04 against the typical Doubles Mixed finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
