Athlete · Pro Women · 45-49 · BRA BRA

Andreia Naves

www.roxtimes.com/athletes/andreia-naves-9ec26acf

3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner. 1 age-group win.

Best Pro Women time1:37:45São Paulo Sao
Best Pro Women place66thof 98 · São Paulo Sao
Latest race1:37:45São Paulo Sao · Pro WomenAndreia's best Pro Women time so far
Strongest part of the raceRuns (8 km)faster than 49% of Pro Women at São Paulo Sao
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:38:001:39:001:40:001:41:001:42:00 best 1:37:45

This line shows the finish time of Andreia Naves at each race, oldest on the left; lower is faster.The best was 1:37:45 at São Paulo (Oct 2026); Andreia Naves was 5:03 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
São Paulo Apr 2026 Pro Women 1:42:48
São Paulo Oct 2026 Pro Women 1:37:45

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Pro Women, 45-49 1:37:45 66th of 98; 8th of 11 aged 45-49 42:34 47:37 7:38 Runs 42:34 · Stations 47:37 · Roxzone 7:38

66th of 98 Pro Women (faster than 32%).

Andreia Naves at HYROX São Paulo Sao , Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 98 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 98 Pro Women here
Run 1: 5:15 5:10 faster than 46%
SkiErg: 5:21 5:04 faster than 18%
Run 2: 4:58 4:49 faster than 44%
Sled push: 5:38 4:27 faster than 14%
Run 3: 5:19 5:13 faster than 43%
Sled pull: 7:16 5:35 faster than 16%
Run 4: 5:17 5:15 faster than 48%
Burpee broad jump: 6:22 5:27 faster than 31%
Run 5: 5:21 5:20 faster than 47%
Row: 5:24 5:13 faster than 27%
Run 6: 5:17 5:08 faster than 45%
Farmers carry: 3:28 2:50 faster than 21%
Run 7: 5:24 5:20 faster than 47%
Sandbag lunges: 6:50 5:36 faster than 21%
Run 8: 5:46 5:31 faster than 42%
Wall balls: 7:18 5:45 faster than 25%
Roxzone: 7:38 6:54 faster than 37%
Runs (8 km) 42:34 42:17 faster than 49%
Stations (8) 47:37
Finish 1:37:45 1:29:21 66th of 98 · faster than 32%

Full report for this race →This result as data (JSON)

Pro Women, 45-49 1:42:48 54th of 69; 7th of 7 aged 45-49 44:42 50:16 7:55 Runs 44:42 · Stations 50:16 · Roxzone 7:55

54th of 69 Pro Women (faster than 22%).

Andreia Naves at HYROX São Paulo 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 69 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 69 Pro Women here
Run 1: 5:12 5:06 faster than 41%
SkiErg: 5:25 4:57 faster than 13%
Run 2: 5:15 4:58 faster than 33%
Sled push: 5:36 4:09 faster than 17%
Run 3: 5:27 5:20 faster than 44%
Sled pull: 8:36 5:58 faster than 5%
Run 4: 5:35 5:19 faster than 30%
Burpee broad jump: 7:06 5:16 faster than 17%
Run 5: 5:52 5:21 faster than 30%
Row: 5:18 5:10 faster than 38%
Run 6: 5:38 5:12 faster than 33%
Farmers carry: 3:02 3:02 faster than 50%
Run 7: 5:47 5:16 faster than 29%
Sandbag lunges: 7:11 5:26 faster than 11%
Run 8: 6:00 5:23 faster than 30%
Wall balls: 8:02 5:56 faster than 11%
Roxzone: 7:55 7:05 faster than 35%
Runs (8 km) 44:42 42:15 faster than 38%
Stations (8) 50:16
Finish 1:42:48 1:28:46 54th of 69 · faster than 22%

Full report for this race →This result as data (JSON)

Doubles Women, team 45-49, with Viviane Yamaguti 1:18:04 16th of 79; 1st of 5 aged 45-49 41:22 30:11 6:35 Runs 41:22 · Stations 30:11 · Roxzone 6:35

16th of 79 Doubles Women (faster than 80%).

Andreia Naves at HYROX São Paulo 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 79 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 79 Doubles Women here
Run 1: 5:00 5:32 faster than 87%
SkiErg: 4:40 4:52 faster than 71%
Run 2: 4:53 5:40 faster than 89%
Sled push: 1:51 1:44 faster than 35%
Run 3: 5:01 5:59 faster than 97%
Sled pull: 4:36 4:05 faster than 25%
Run 4: 5:17 6:01 faster than 91%
Burpee broad jump: 4:23 4:00 faster than 39%
Run 5: 5:38 6:04 faster than 79%
Row: 5:17 5:11 faster than 42%
Run 6: 5:14 6:06 faster than 89%
Farmers carry: 1:56 1:56 faster than 56%
Run 7: 5:09 6:12 faster than 93%
Sandbag lunges: 3:53 3:44 faster than 38%
Run 8: 5:13 6:35 faster than 96%
Wall balls: 3:35 3:53 faster than 74%
Roxzone: 6:35 7:58 faster than 84%
Runs (8 km) 41:22 48:30 faster than 91%
Stations (8) 30:11
Finish 1:18:04 1:26:40 16th of 79 · faster than 80%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Women

The fastest Andreia has done each station

Part Best Race Typical
SkiErg 5:21 São Paulo Sao · best of 2 4:53
Sled push 5:36 São Paulo 2026 · best of 2 3:56
Sled pull 7:16 São Paulo Sao · best of 2 5:49
Burpee broad jump 6:22 São Paulo Sao · best of 2 5:12
Row 5:18 São Paulo 2026 · best of 2 5:07
Farmers carry 3:02 São Paulo 2026 · best of 2 2:36
Sandbag lunges 6:50 São Paulo Sao · best of 2 5:10
Wall balls 7:18 São Paulo Sao · best of 2 6:18
Runs (8 km) 42:34 São Paulo Sao · best of 2 40:26
Roxzone 7:38 São Paulo Sao · best of 2 6:34
How to read

Each station's best across Andreia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

São Paulo Sao , against 98 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Andreiaedge = faster than everyone, centre = slowest

This chart shows where Andreia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 49% of the field), weakest on Push (faster than 14%).

See the numbers
Part Andreia: faster than
Ski 19%
Push 14%
Pull 16%
BBJ 32%
Row 28%
Carry 22%
Lunges 22%
Wall balls 26%
Roxzone 37%
Runs 49%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%
Sled push faster than 14%
Sled pull faster than 16%
Burpee broad jump faster than 32%
Row faster than 28%
Farmers carry faster than 22%
Sandbag lunges faster than 22%
Wall balls faster than 26%
Roxzone faster than 37%
Runs (8 km) faster than 49%

How much of the field Andreia beat on each part of the race, at this race.Best: Runs (8 km) (faster than 49%); weakest: Sled push (faster than 14%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower
Sled push 1:11 slower
Sled pull 1:41 slower
Burpee broad jump 0:55 slower
Row 0:11 slower
Farmers carry 0:38 slower
Sandbag lunges 1:14 slower
Wall balls 1:33 slower
Roxzone 0:44 slower
Runs (8 km) 0:17 slower

Andreia's time on each part against the typical Pro Women finisher at this race.Best: Row (0:11 slower); weakest: Sled pull (1:41 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andreia against the typical Pro Women finisher

Andreia1:37:45
5:155:214:585:385:197:165:176:225:215:245:173:285:246:505:467:187:38
Typical Pro Women1:28:37
5:105:044:494:275:135:355:155:275:205:135:082:505:205:365:315:456:54
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andreia: 42:37 running, 47:37 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Pro Women: 41:45 running, 39:57 at the stations and 6:54 in the roxzone; the longest station was the wall balls (5:45).

See the numbers
Part Andreia Typical Pro Women
Run 1 5:15 5:10
SkiErg 5:21 5:04
Run 2 4:58 4:49
Sled push 5:38 4:27
Run 3 5:19 5:13
Sled pull 7:16 5:35
Run 4 5:17 5:15
Burpee broad jump 6:22 5:27
Run 5 5:21 5:20
Row 5:24 5:13
Run 6 5:17 5:08
Farmers carry 3:28 2:50
Run 7 5:24 5:20
Sandbag lunges 6:50 5:36
Run 8 5:46 5:31
Wall balls 7:18 5:45
Roxzone 7:38 6:54
Finish 1:37:45 1:29:21

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:41 against the typical Pro Women finisher at São Paulo Sao . The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled pull. Then beat 1:37:45.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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