Athlete · Doubles Mixed · team 30-39 ·

AUT

Andreas Rose

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:47 at Karlsruhe 2025.

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Doubles Mixed time1:33:47Karlsruhe 2025

Doubles Mixed place584thof 726 · Karlsruhe 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 91% of Doubles Mixed at Karlsruhe 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2025 1 Mar 2025team: Andreas Rose, Johanna Eggerswhole field →	Doubles Mixed · team 30-39	1:33:47	584th of 726287th of 345 aged 30-39	59:32	25:25	8:55	View results	See splits Hide splits SkiErg3:53fastest 10%Sled push1:55fastest 48%Sled pull3:21fastest 30%Burpee broad jump3:15fastest 40%Row4:24fastest 24%Farmers carry1:29fastest 24%Sandbag lunges3:18fastest 28%Wall balls3:50fastest 27%Runs (8 km)59:32faster than 11%Roxzone8:55faster than 7%Run 15:12faster than 9%Run 27:22faster than 15%Run 37:49faster than 13%Run 47:37faster than 12%Run 57:33faster than 15%Run 67:52faster than 10%Run 77:52faster than 12%Run 88:18faster than 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Johanna Eggers1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Karlsruhe 2025, against 726 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andreasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%

Sled push faster than 53%

Sled pull faster than 71%

Burpee broad jump faster than 61%

Row faster than 76%

Farmers carry faster than 77%

Sandbag lunges faster than 72%

Wall balls faster than 74%

Roxzone faster than 8%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push level

Sled pull 0:23 faster

Burpee broad jump 0:13 faster

Row 0:13 faster

Farmers carry 0:08 faster

Sandbag lunges 0:25 faster

Wall balls 0:18 faster

Roxzone 2:57 slower

Runs (8 km) 11:33 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andreas against the typical Doubles Mixed finisher

Andreas1:33:47

5:123:537:221:557:493:217:373:157:334:247:521:297:523:188:183:508:55

Typical Doubles Mixed1:20:44

4:064:105:491:556:093:446:093:286:164:376:091:376:123:436:344:085:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:57 against the typical Doubles Mixed finisher at Karlsruhe 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up