Andreas Gußmack
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:39 at budapest Buda.
1 result at 1 race
224th of 293 Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 293 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:04 | faster than 33% |
| SkiErg: | 4:06 | 4:07 | faster than 53% |
| Run 2: | 5:24 | 4:54 | faster than 31% |
| Sled push: | 2:10 | 1:56 | faster than 26% |
| Run 3: | 5:38 | 5:17 | faster than 38% |
| Sled pull: | 4:11 | 3:26 | faster than 14% |
| Run 4: | 5:42 | 5:19 | faster than 37% |
| Burpee broad jump: | 5:06 | 3:21 | faster than 5% |
| Run 5: | 6:11 | 5:26 | faster than 27% |
| Row: | 5:36 | 4:44 | faster than 3% |
| Run 6: | 5:38 | 5:16 | faster than 41% |
| Farmers carry: | 1:44 | 1:41 | faster than 42% |
| Run 7: | 5:20 | 5:17 | faster than 48% |
| Sandbag lunges: | 3:42 | 3:35 | faster than 44% |
| Run 8: | 5:26 | 5:23 | faster than 48% |
| Wall balls: | 4:28 | 4:19 | faster than 44% |
| Roxzone: | 11:55 | 6:41 | faster than 3% |
| Runs (8 km) | 44:44 | 42:28 | faster than 39% |
| Stations (8) | 31:03 | ||
| Finish | 1:27:39 | 1:16:44 | 224th of 293 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Daniel Kober1 race
From the team results above. A name opens the search: a partner can have more than one page.
budapest Buda, against 293 Doubles Men
Shape of the race
This chart shows where Andreas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 53% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Andreas: faster than |
|---|---|
| Ski | 53% |
| Push | 26% |
| Pull | 15% |
| BBJ | 5% |
| Row | 3% |
| Carry | 42% |
| Lunges | 45% |
| Wall balls | 44% |
| Roxzone | 3% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andreas beat on each part of the race, at this race.Best: SkiErg (faster than 53%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andreas's time on each part against the typical Doubles Men finisher at this race.Best: SkiErg (0:01 faster); weakest: Roxzone (5:14 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andreas against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andreas: 44:46 running, 31:03 at the stations and 11:55 in the roxzone; the longest station was the row (5:36).Below, Typical Doubles Men: 41:56 running, 27:09 at the stations and 6:41 in the roxzone; the longest station was the row (4:44).
See the numbers
| Part | Andreas | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:28 | 5:04 |
| SkiErg | 4:06 | 4:07 |
| Run 2 | 5:24 | 4:54 |
| Sled push | 2:10 | 1:56 |
| Run 3 | 5:38 | 5:17 |
| Sled pull | 4:11 | 3:26 |
| Run 4 | 5:42 | 5:19 |
| Burpee broad jump | 5:06 | 3:21 |
| Run 5 | 6:11 | 5:26 |
| Row | 5:36 | 4:44 |
| Run 6 | 5:38 | 5:16 |
| Farmers carry | 1:44 | 1:41 |
| Run 7 | 5:20 | 5:17 |
| Sandbag lunges | 3:42 | 3:35 |
| Run 8 | 5:26 | 5:23 |
| Wall balls | 4:28 | 4:19 |
| Roxzone | 11:55 | 6:41 |
| Finish | 1:27:39 | 1:16:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:14 against the typical Doubles Men finisher at budapest Buda. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
