Athlete · Pro Men · 30-34 ·

AUT

Andreas Erber

1 HYROX race over 1 season. Best Pro Men time: 1:33:04 at Málaga 2025.

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Pro Men time1:33:04Málaga 2025

Pro Men place343rdof 400 · Málaga 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 76% of Pro Men at Málaga 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2025 21 Mar 2025what the whole field did →	Pro Men · 30-34	1:33:04	343rd of 40089th of 102 aged 30-34	44:44	38:58	9:26	View results	See splits Hide splits SkiErg4:22faster than 22%Sled push3:45faster than 43%Sled pull6:32faster than 26%Burpee broad jump5:16faster than 17%Row5:00faster than 16%Farmers carry1:45fastest 24%Sandbag lunges5:07faster than 41%Wall balls7:11faster than 28%Runs (8 km)44:44faster than 8%Roxzone9:26faster than 3%Run 14:51faster than 2%Run 25:17faster than 4%Run 35:42faster than 9%Run 45:45faster than 9%Run 55:50faster than 9%Run 65:42faster than 8%Run 75:39faster than 11%Run 86:01faster than 10%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Málaga 2025, against 400 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andreasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 22%

Sled push faster than 43%

Sled pull faster than 27%

Burpee broad jump faster than 18%

Row faster than 17%

Farmers carry faster than 76%

Sandbag lunges faster than 41%

Wall balls faster than 28%

Roxzone faster than 3%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:07 slower

Sled pull 1:10 slower

Burpee broad jump 1:16 slower

Row 0:25 slower

Farmers carry 0:19 faster

Sandbag lunges 0:19 slower

Wall balls 1:10 slower

Roxzone 4:03 slower

Runs (8 km) 8:56 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andreas against the typical Pro Men finisher

Andreas1:33:04

4:514:225:173:455:426:325:455:165:505:005:421:455:395:076:017:119:26

Typical Pro Men1:15:49

3:494:094:143:384:335:224:344:004:394:354:322:044:374:484:516:015:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:03 against the typical Pro Men finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown