Athlete · Open Women · 30-34 ·

USA

Andrea Lam

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:50:41 (Houston 2026) · Doubles Mixed 1:39:13 (New York 2025).

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1:50:41 Open Women time · Houston 2026 also raced Doubles Mixed: each has its own best below

1243rd of 1,997 Open Women place · Houston 2026 among Open Women finishers there

1:50:41 latest race · Houston 2026 first Open Women race Open Women

Wall balls strongest segment · Houston 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:41Houston 2026 · 1 race Doubles Mixed1:39:13New York 2025 · 1 race · with Michael Lam

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026what the whole field did →	Open Women · 30-34	1:50:41	1243rd of 1,997	54:29	45:42	10:34	splits SkiErg5:23Sled push3:49Sled pull7:26Burpee broad jump7:18Row5:54Farmers carry3:07Sandbag lunges6:32Wall balls6:13Run 16:21Run 26:04Run 36:20Run 46:06Run 56:34Run 66:22Run 76:42Run 810:03Full report for this race →
New York 2025 30 May 2025team: Michael Lam, Andrea Lamwhat the whole field did →	Doubles Mixed · team 30-39	1:39:13	1402nd of 1,627	57:33	34:39	7:04	splits SkiErg4:29Sled push3:24Sled pull4:00Burpee broad jump4:26Row4:52Farmers carry2:18Sandbag lunges5:14Wall balls5:56Run 15:40Run 26:06Run 36:28Run 47:08Run 57:13Run 67:38Run 77:18Run 810:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andreaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 26%

Sled pull faster than 35%

Burpee broad jump faster than 48%

Row faster than 35%

Farmers carry faster than 19%

Sandbag lunges faster than 34%

Wall balls faster than 70%

Roxzone faster than 28%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:36 slower

Sled pull 0:43 slower

Burpee broad jump 0:08 slower

Row 0:15 slower

Farmers carry 0:38 slower

Sandbag lunges 0:49 slower

Wall balls 1:10 faster

Roxzone 1:46 slower

Runs (8 km) 5:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrea against the typical Open Women finisher

Andrea1:50:41

6:215:236:043:496:207:266:067:186:345:546:223:076:426:3210:036:1310:34

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:46 against the typical Open Women finisher at Houston 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown