GER Andrea Kraus
2 HYROX races over 2 seasons. Best Open Women time: 1:48:35 at Karlsruhe 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrea Kraus at each race, oldest on the left; lower is faster.The best was 1:48:35 at Karlsruhe (Oct 2026); Andrea Kraus was 12:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Women | 2:00:39 |
| Karlsruhe | Oct 2026 | Open Women | 1:48:35 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
623rd of 910 Open Women (faster than 31%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 6:47 | 4:18 | faster than 2% |
| SkiErg: | 4:58 | 5:08 | faster than 70% |
| Run 2: | 6:36 | 6:09 | faster than 35% |
| Sled push: | 3:10 | 3:06 | faster than 45% |
| Run 3: | 7:10 | 6:28 | faster than 30% |
| Sled pull: | 7:17 | 5:43 | faster than 15% |
| Run 4: | 7:24 | 6:32 | faster than 27% |
| Burpee broad jump: | 7:08 | 7:04 | faster than 49% |
| Run 5: | 7:36 | 6:48 | faster than 30% |
| Row: | 5:25 | 5:31 | faster than 60% |
| Run 6: | 7:16 | 6:37 | faster than 32% |
| Farmers carry: | 2:18 | 2:23 | faster than 57% |
| Run 7: | 7:15 | 6:36 | faster than 32% |
| Sandbag lunges: | 7:12 | 5:12 | faster than 14% |
| Run 8: | 5:47 | 5:42 | faster than 47% |
| Wall balls: | 6:54 | 7:11 | faster than 55% |
| Roxzone: | 8:29 | 6:49 | faster than 21% |
| Runs (8 km) | 55:48 | 49:35 | faster than 28% |
| Stations (8) | 44:22 | ||
| Finish | 1:48:35 | 1:38:33 | 623rd of 910 · faster than 31% |
785th of 852 Open Women (faster than 7%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:24 | faster than 27% |
| SkiErg: | 5:24 | 5:11 | faster than 28% |
| Run 2: | 6:08 | 4:58 | faster than 9% |
| Sled push: | 3:21 | 2:46 | faster than 17% |
| Run 3: | 6:23 | 5:14 | faster than 12% |
| Sled pull: | 7:36 | 5:29 | faster than 8% |
| Run 4: | 6:27 | 5:17 | faster than 11% |
| Burpee broad jump: | 9:25 | 6:17 | faster than 10% |
| Run 5: | 6:32 | 5:21 | faster than 12% |
| Row: | 5:18 | 5:21 | faster than 54% |
| Run 6: | 6:29 | 5:15 | faster than 11% |
| Farmers carry: | 2:10 | 2:11 | faster than 52% |
| Run 7: | 7:07 | 5:15 | faster than 4% |
| Sandbag lunges: | 6:33 | 4:58 | faster than 14% |
| Run 8: | 7:40 | 5:41 | faster than 9% |
| Wall balls: | 12:58 | 6:29 | faster than 3% |
| Roxzone: | 15:18 | 10:37 | faster than 5% |
| Runs (8 km) | 52:41 | 42:33 | faster than 10% |
| Stations (8) | 52:45 | ||
| Finish | 2:00:39 | 1:32:33 | 785th of 852 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Andrea has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Karlsruhe 2026 · best of 2 | 5:16 |
| Sled push | 3:10 | Karlsruhe 2026 · best of 2 | 2:55 |
| Sled pull | 7:17 | Karlsruhe 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:08 | Karlsruhe 2026 · best of 2 | 6:46 |
| Row | 5:18 | Stuttgart 2025 · best of 2 | 5:31 |
| Farmers carry | 2:10 | Stuttgart 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:33 | Stuttgart 2025 · best of 2 | 5:13 |
| Wall balls | 6:54 | Karlsruhe 2026 · best of 2 | 6:43 |
| Runs (8 km) | 52:41 | Stuttgart 2025 · best of 2 | 46:44 |
| Roxzone | 8:29 | Karlsruhe 2026 · best of 2 | 7:57 |
How to read
Each station's best across Andrea's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2026, against 910 Open Women
Shape of the race
This chart shows where Andrea sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 70% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Andrea: faster than |
|---|---|
| Ski | 70% |
| Push | 45% |
| Pull | 15% |
| BBJ | 49% |
| Row | 61% |
| Carry | 58% |
| Lunges | 14% |
| Wall balls | 55% |
| Roxzone | 22% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrea beat on each part of the race, at this race.Best: SkiErg (faster than 70%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrea's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:17 faster); weakest: Runs (8 km) (6:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrea against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrea: 55:51 running, 44:22 at the stations and 8:29 in the roxzone; the longest station was the sled pull (7:17).Below, Typical Open Women: 49:10 running, 41:18 at the stations and 6:49 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Andrea | Typical Open Women |
|---|---|---|
| Run 1 | 6:47 | 4:18 |
| SkiErg | 4:58 | 5:08 |
| Run 2 | 6:36 | 6:09 |
| Sled push | 3:10 | 3:06 |
| Run 3 | 7:10 | 6:28 |
| Sled pull | 7:17 | 5:43 |
| Run 4 | 7:24 | 6:32 |
| Burpee broad jump | 7:08 | 7:04 |
| Run 5 | 7:36 | 6:48 |
| Row | 5:25 | 5:31 |
| Run 6 | 7:16 | 6:37 |
| Farmers carry | 2:18 | 2:23 |
| Run 7 | 7:15 | 6:36 |
| Sandbag lunges | 7:12 | 5:12 |
| Run 8 | 5:47 | 5:42 |
| Wall balls | 6:54 | 7:11 |
| Roxzone | 8:29 | 6:49 |
| Finish | 1:48:35 | 1:38:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:00 against the typical Open Women finisher at Karlsruhe 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:48:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
