GER Andrea Grönebaum
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:14:04 (Cologne 2026) · Doubles Mixed 1:01:46 (Maastricht 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:14:04 | top 12% 24/216 | 33:42 | 35:06 | 5:21 | splitsSkiErg4:46Sled push3:31Sled pull4:52Burpee broad jump4:45Row4:55Farmers carry1:59Sandbag lunges4:26Wall balls5:52Run 13:25Run 24:08Run 34:22Run 44:20Run 54:29Run 64:24Run 74:27Run 84:09Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Pro Women · 30-34 | 1:20:58 | 29th of 80 | 33:51 | 42:46 | 4:26 | splitsSkiErg4:45Sled push3:25Sled pull11:05Burpee broad jump5:06Row4:48Farmers carry2:06Sandbag lunges5:06Wall balls6:25Run 12:54Run 24:11Run 34:15Run 44:20Run 54:20Run 64:28Run 74:32Run 84:53Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Andrea Grönebaum, Yannick Sondermannwhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:46 | top 3% 19/681 | 28:34* | 24:12* | 4:32 | splitsSkiErg3:56Sled push1:37Sled pull3:15Burpee broad jump2:58Row4:11Farmers carry1:24Sandbag lunges3:16Wall balls3:35Run 15:31Run 23:43Run 33:52Run 43:52Run 5—Run 64:01Run 73:53Run 83:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 216 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrea against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
