GER Andrea Grönebaum
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrea Grönebaum at each race, oldest on the left; lower is faster.The best was 1:14:04 at Cologne (Apr 2026); Andrea Grönebaum was 6:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Pro Women | 1:20:58 |
| Cologne | Apr 2026 | Pro Women | 1:14:04 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
24th of 216 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 3:25 | 4:00 | faster than 86% |
| SkiErg: | 4:46 | 4:49 | faster than 56% |
| Run 2: | 4:08 | 5:04 | faster than 94% |
| Sled push: | 3:31 | 4:15 | faster than 83% |
| Run 3: | 4:22 | 5:26 | faster than 94% |
| Sled pull: | 4:52 | 5:21 | faster than 70% |
| Run 4: | 4:20 | 5:26 | faster than 96% |
| Burpee broad jump: | 4:45 | 5:11 | faster than 67% |
| Run 5: | 4:29 | 5:32 | faster than 94% |
| Row: | 4:55 | 5:12 | faster than 80% |
| Run 6: | 4:24 | 5:24 | faster than 94% |
| Farmers carry: | 1:59 | 2:33 | faster than 82% |
| Run 7: | 4:27 | 5:32 | faster than 95% |
| Sandbag lunges: | 4:26 | 5:14 | faster than 79% |
| Run 8: | 4:09 | 5:14 | faster than 94% |
| Wall balls: | 5:52 | 6:36 | faster than 62% |
| Roxzone: | 5:21 | 6:11 | faster than 77% |
| Runs (8 km) | 33:42 | 41:45 | faster than 95% |
| Stations (8) | 35:06 | ||
| Finish | 1:14:04 | 1:27:02 | 24th of 216 · faster than 89% |
29th of 80 Pro Women (faster than 64%).
| Part | Time | Typical here | vs 80 Pro Women here |
|---|---|---|---|
| Run 1: | 2:54 | 3:28 | faster than 84% |
| SkiErg: | 4:45 | 4:39 | faster than 36% |
| Run 2: | 4:11 | 5:03 | faster than 96% |
| Sled push: | 3:25 | 3:23 | faster than 48% |
| Run 3: | 4:15 | 5:20 | faster than 97% |
| Sled pull: | 11:05 | 6:05 | faster than 3% |
| Run 4: | 4:20 | 5:24 | faster than 96% |
| Burpee broad jump: | 5:06 | 5:05 | faster than 49% |
| Run 5: | 4:20 | 5:36 | faster than 97% |
| Row: | 4:48 | 4:56 | faster than 68% |
| Run 6: | 4:28 | 5:28 | faster than 94% |
| Farmers carry: | 2:06 | 2:21 | faster than 72% |
| Run 7: | 4:32 | 5:39 | faster than 92% |
| Sandbag lunges: | 5:06 | 4:54 | faster than 44% |
| Run 8: | 4:53 | 6:09 | faster than 94% |
| Wall balls: | 6:25 | 5:36 | faster than 34% |
| Roxzone: | 4:26 | 5:42 | faster than 91% |
| Runs (8 km) | 33:51 | 42:09 | faster than 97% |
| Stations (8) | 42:46 | ||
| Finish | 1:20:58 | 1:22:56 | 29th of 80 · faster than 64% |
20th of 681 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 7:16 | faster than 97% |
| SkiErg: | 3:56 | 4:12 | faster than 86% |
| Run 2: | 3:43 | 5:01 | faster than 98% |
| Sled push: | 1:37 | 1:50 | faster than 79% |
| Run 3: | 3:52 | 5:13 | faster than 98% |
| Sled pull: | 3:15 | 3:34 | faster than 68% |
| Run 4: | 3:52 | 5:16 | faster than 98% |
| Burpee broad jump: | 2:58 | 3:27 | faster than 74% |
| Run 5: | — | ||
| Row: | 4:11 | 4:38 | faster than 95% |
| Run 6: | 4:01 | 5:18 | faster than 96% |
| Farmers carry: | 1:24 | 1:42 | faster than 90% |
| Run 7: | 3:53 | 5:22 | faster than 98% |
| Sandbag lunges: | 3:16 | 3:40 | faster than 70% |
| Run 8: | 3:43 | 5:17 | fastest in the field |
| Wall balls: | 3:35 | 3:57 | faster than 84% |
| Roxzone: | 4:32 | 6:07 | faster than 92% |
| Runs (8 km) | 28:34 | 38:16 | faster than 98% |
| Stations (8) | 24:12 | ||
| Finish | 1:01:46 | 1:18:36 | 20th of 681 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Andrea has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Karlsruhe 2025 · best of 2 | 4:53 |
| Sled push | 3:25 | Karlsruhe 2025 · best of 2 | 3:56 |
| Sled pull | 4:52 | Cologne 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:45 | Cologne 2026 · best of 2 | 5:12 |
| Row | 4:48 | Karlsruhe 2025 · best of 2 | 5:07 |
| Farmers carry | 1:59 | Cologne 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:26 | Cologne 2026 · best of 2 | 5:10 |
| Wall balls | 5:52 | Cologne 2026 · best of 2 | 6:18 |
| Runs (8 km) | 33:42 | Cologne 2026 · best of 2 | 40:26 |
| Roxzone | 4:26 | Karlsruhe 2025 · best of 2 | 6:34 |
How to read
Each station's best across Andrea's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Yannick Sondermann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 216 Pro Women
Shape of the race
This chart shows where Andrea sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Ski (faster than 57%).
See the numbers
| Part | Andrea: faster than |
|---|---|
| Ski | 57% |
| Push | 84% |
| Pull | 70% |
| BBJ | 68% |
| Row | 80% |
| Carry | 82% |
| Lunges | 80% |
| Wall balls | 62% |
| Roxzone | 78% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrea beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: SkiErg (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrea's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (8:03 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrea against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrea: 33:44 running, 35:07 at the stations and 5:21 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Pro Women: 41:35 running, 39:10 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Andrea | Typical Pro Women |
|---|---|---|
| Run 1 | 3:25 | 4:00 |
| SkiErg | 4:46 | 4:49 |
| Run 2 | 4:08 | 5:04 |
| Sled push | 3:31 | 4:15 |
| Run 3 | 4:22 | 5:26 |
| Sled pull | 4:52 | 5:21 |
| Run 4 | 4:20 | 5:26 |
| Burpee broad jump | 4:45 | 5:11 |
| Run 5 | 4:29 | 5:32 |
| Row | 4:55 | 5:12 |
| Run 6 | 4:24 | 5:24 |
| Farmers carry | 1:59 | 2:33 |
| Run 7 | 4:27 | 5:32 |
| Sandbag lunges | 4:26 | 5:14 |
| Run 8 | 4:09 | 5:14 |
| Wall balls | 5:52 | 6:36 |
| Roxzone | 5:21 | 6:11 |
| Finish | 1:14:04 | 1:27:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:04.
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