Athlete · Open Men · 45-49 ·

RSA

Andre van Schalkwyk

2 HYROX results over 1 season. Best Open Men time 1:54:24 at Cape Town 2026.

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1:54:24 best Open Men time · Cape Town 2026 2 Open Men races

552nd of 717 best Open Men place · Cape Town 2026 among Open Men finishers there

1:54:24 latest race · Cape Town 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Cape Town 2026 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:001:56:001:57:00 best 1:54:24

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 3 Apr 2026what the whole field did →	Open Men · 45-49	1:54:24	552nd of 717	59:55	46:04	8:31	splits SkiErg4:48Sled push3:38Sled pull6:34Burpee broad jump8:01Row5:28Farmers carry2:39Sandbag lunges5:26Wall balls9:30Run 14:12Run 29:08Run 37:51Run 47:45Run 57:23Run 67:25Run 77:36Run 88:38Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 40-44	1:56:09	632nd of 781	1:00:16	44:46	11:12	splits SkiErg4:52Sled push3:34Sled pull6:04Burpee broad jump7:35Row5:22Farmers carry2:15Sandbag lunges6:17Wall balls8:47Run 14:27Run 26:34Run 37:44Run 47:55Run 58:03Run 67:30Run 76:45Run 811:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andreedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 33%

Sled pull faster than 25%

Burpee broad jump faster than 26%

Row faster than 24%

Farmers carry faster than 30%

Sandbag lunges faster than 59%

Wall balls faster than 32%

Roxzone faster than 27%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:27 slower

Sled pull 1:08 slower

Burpee broad jump 1:35 slower

Row 0:23 slower

Farmers carry 0:21 slower

Sandbag lunges 0:21 faster

Wall balls 1:22 slower

Roxzone 1:40 slower

Runs (8 km) 11:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andre against the typical Open Men finisher

Andre1:54:24

4:124:489:083:387:516:347:458:017:235:287:252:397:365:268:389:308:31

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:40 against the typical Open Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown