Athlete · Open Men · 30-34 ·

FRA

Andre Sparacia

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:15 (Nice 2024) · Doubles Men 1:07:44 (Marseille 2024).

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1:18:15 Open Men time · Nice 2024 also raced Doubles Men: each has its own best below

top 28% Open Men place · Nice 2024 185th of 674 Open Men finishers there

1:07:44 latest race · Marseille 2024 first Doubles Men race Doubles Men with Matthias Hally

Burpee broad jump strongest segment · Nice 2024 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:15Nice 2024 · 1 race Doubles Men1:07:44Marseille 2024 · 1 race · with Matthias Hally

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Marseille 2024 7 Dec 2024team: André Sparacia, Matthias Hallywhat the whole field did →	Doubles Men · team 30-39	1:07:44	top 28% 203/729	37:09	24:40	6:00	splits SkiErg3:55Sled push1:58Sled pull3:28Burpee broad jump2:28Row4:23Farmers carry1:24Sandbag lunges3:17Wall balls3:47Run 16:11Run 24:16Run 34:28Run 44:22Run 54:36Run 64:15Run 74:18Run 84:47Full report for this race →
Nice 2024 12 Oct 2024what the whole field did →	Open Men · 30-34	1:18:15	top 28% 185/674	37:05	34:59	6:18	splits SkiErg4:28Sled push2:56Sled pull5:20Burpee broad jump4:24Row4:48Farmers carry1:50Sandbag lunges4:54Wall balls6:19Run 14:58Run 24:28Run 34:29Run 44:41Run 54:40Run 64:26Run 74:39Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Nice 2024, against 674 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andreedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 47%

Sled pull faster than 59%

Burpee broad jump faster than 76%

Row faster than 49%

Farmers carry faster than 74%

Sandbag lunges faster than 55%

Wall balls faster than 51%

Roxzone faster than 67%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:04 slower

Sled pull 0:16 faster

Burpee broad jump 0:56 faster

Row 0:01 slower

Farmers carry 0:16 faster

Sandbag lunges 0:09 faster

Wall balls 0:04 faster

Roxzone 0:45 faster

Runs (8 km) 4:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andre against the typical Open Men finisher

Andre1:18:15

4:584:284:282:564:295:204:414:244:404:484:261:504:394:544:486:196:18

Typical Open Men1:24:38

4:484:254:422:525:095:365:125:205:224:475:112:065:105:035:296:237:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown