POR André Simões
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of André Simões at each race, oldest on the left; lower is faster.The best was 1:12:47 at Turin (Jan 2026); André Simões was 4:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Doubles Mixed | 1:12:47 |
| Lisbon | May 2026 | Doubles Mixed | 1:17:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
421st of 970 Doubles Mixed (faster than 56%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 4:18 | faster than 33% |
| SkiErg: | 4:14 | 4:20 | faster than 65% |
| Run 2: | 5:27 | 5:18 | faster than 43% |
| Sled push: | 2:22 | 2:26 | faster than 57% |
| Run 3: | 5:26 | 5:34 | faster than 56% |
| Sled pull: | 3:59 | 4:04 | faster than 55% |
| Run 4: | 5:29 | 5:38 | faster than 55% |
| Burpee broad jump: | 3:45 | 3:27 | faster than 38% |
| Run 5: | 5:36 | 5:44 | faster than 55% |
| Row: | 4:34 | 4:39 | faster than 61% |
| Run 6: | 5:43 | 5:41 | faster than 49% |
| Farmers carry: | 1:52 | 1:51 | faster than 48% |
| Run 7: | 5:45 | 5:42 | faster than 48% |
| Sandbag lunges: | 3:27 | 3:48 | faster than 69% |
| Run 8: | 5:54 | 5:51 | faster than 48% |
| Wall balls: | 3:58 | 4:24 | faster than 73% |
| Roxzone: | 5:21 | 5:45 | faster than 61% |
| Runs (8 km) | 43:52 | 43:57 | faster than 50% |
| Stations (8) | 28:11 | ||
| Finish | 1:17:21 | 1:19:07 | 421st of 970 · faster than 56% |
271st of 1,157 Doubles Mixed (faster than 76%). Against the 36 who finished around 1:13:12: most time gained on wall balls (0:21), most lost on sled push (0:37). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 4:14 | faster than 72% |
| SkiErg: | 4:08 | 4:19 | faster than 76% |
| Run 2: | 4:50 | 5:20 | faster than 74% |
| Sled push: | 2:42 | 2:19 | faster than 22% |
| Run 3: | 5:02 | 5:34 | faster than 74% |
| Sled pull: | 3:44 | 4:16 | faster than 74% |
| Run 4: | 5:04 | 5:35 | faster than 72% |
| Burpee broad jump: | 2:50 | 3:20 | faster than 78% |
| Run 5: | 5:12 | 5:42 | faster than 72% |
| Row: | 4:44 | 4:54 | faster than 68% |
| Run 6: | 5:08 | 5:37 | faster than 71% |
| Farmers carry: | 1:53 | 1:45 | faster than 32% |
| Run 7: | 5:13 | 5:40 | faster than 70% |
| Sandbag lunges: | 3:27 | 3:54 | faster than 73% |
| Run 8: | 5:30 | 6:03 | faster than 70% |
| Wall balls: | 3:45 | 4:25 | faster than 88% |
| Roxzone: | 5:52 | 6:55 | faster than 80% |
| Runs (8 km) | 39:47 | 44:01 | faster than 72% |
| Stations (8) | 27:13 | ||
| Finish | 1:12:47 | 1:20:39 | 271st of 1,157 · faster than 76% |
1,323rd of 2,802 Open Men (faster than 52%). Against the 91 who finished around 1:22:39: most time gained on sandbag lunges (0:39), most lost on sled pull (1:05). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:51 | faster than 53% |
| SkiErg: | 4:17 | 4:27 | faster than 72% |
| Run 2: | 4:43 | 4:46 | faster than 53% |
| Sled push: | 3:38 | 2:58 | faster than 15% |
| Run 3: | 5:01 | 5:05 | faster than 53% |
| Sled pull: | 5:39 | 4:43 | faster than 21% |
| Run 4: | 5:08 | 5:06 | faster than 48% |
| Burpee broad jump: | 5:16 | 5:24 | faster than 54% |
| Run 5: | 5:05 | 5:15 | faster than 58% |
| Row: | 4:51 | 4:44 | faster than 38% |
| Run 6: | 5:02 | 5:08 | faster than 55% |
| Farmers carry: | 1:55 | 2:01 | faster than 60% |
| Run 7: | 5:07 | 5:06 | faster than 48% |
| Sandbag lunges: | 4:24 | 5:06 | faster than 74% |
| Run 8: | 5:27 | 5:53 | faster than 67% |
| Wall balls: | 6:53 | 7:00 | faster than 52% |
| Roxzone: | 7:13 | 6:45 | faster than 39% |
| Runs (8 km) | 39:19 | 40:23 | faster than 57% |
| Stations (8) | 36:53 | ||
| Finish | 1:23:21 | 1:24:13 | 1323rd of 2,802 · faster than 52% |
401st of 865 Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:22 | faster than 50% |
| SkiErg: | 3:47 | 3:54 | faster than 72% |
| Run 2: | 4:56 | 4:57 | faster than 50% |
| Sled push: | 2:15 | 1:44 | faster than 6% |
| Run 3: | 5:11 | 5:17 | faster than 56% |
| Sled pull: | 3:41 | 3:35 | faster than 42% |
| Run 4: | 5:09 | 5:20 | faster than 57% |
| Burpee broad jump: | 2:57 | 3:07 | faster than 59% |
| Run 5: | 5:19 | 5:27 | faster than 56% |
| Row: | 4:23 | 4:21 | faster than 45% |
| Run 6: | 5:35 | 5:21 | faster than 39% |
| Farmers carry: | 1:46 | 1:36 | faster than 25% |
| Run 7: | 5:21 | 5:18 | faster than 48% |
| Sandbag lunges: | 3:10 | 3:24 | faster than 64% |
| Run 8: | 5:49 | 5:41 | faster than 44% |
| Wall balls: | 3:45 | 4:09 | faster than 84% |
| Roxzone: | 6:10 | 6:20 | faster than 54% |
| Runs (8 km) | 41:38 | 42:03 | faster than 52% |
| Stations (8) | 25:44 | ||
| Finish | 1:13:28 | 1:14:51 | 401st of 865 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Miguel Raposo1 race
- Patrícia Loureiro1 race
- Raquel Vieira1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where André sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 74% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | André: faster than |
|---|---|
| Ski | 73% |
| Push | 15% |
| Pull | 21% |
| BBJ | 54% |
| Row | 38% |
| Carry | 61% |
| Lunges | 74% |
| Wall balls | 52% |
| Roxzone | 39% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field André beat on each part of the race, at this race.Best: Sandbag lunges (faster than 74%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
André's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:04 faster); weakest: Sled pull (0:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: André against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.André: 39:21 running, 36:53 at the stations and 7:13 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | André | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 3:51 |
| SkiErg | 4:17 | 4:27 |
| Run 2 | 4:43 | 4:46 |
| Sled push | 3:38 | 2:58 |
| Run 3 | 5:01 | 5:05 |
| Sled pull | 5:39 | 4:43 |
| Run 4 | 5:08 | 5:06 |
| Burpee broad jump | 5:16 | 5:24 |
| Run 5 | 5:05 | 5:15 |
| Row | 4:51 | 4:44 |
| Run 6 | 5:02 | 5:08 |
| Farmers carry | 1:55 | 2:01 |
| Run 7 | 5:07 | 5:06 |
| Sandbag lunges | 4:24 | 5:06 |
| Run 8 | 5:27 | 5:53 |
| Wall balls | 6:53 | 7:00 |
| Roxzone | 7:13 | 6:45 |
| Finish | 1:23:21 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:56 against the typical Open Men finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
