GER Andre Siemon
1 HYROX race over 1 season. Best Open Men time: 1:32:23 at Stuttgart 2025.
1 result at 1 race
766th of 1,171 Open Men (faster than 34%). Against the 36 who finished around 1:32:04: most time gained on the roxzone (0:56), most lost on the eight runs (3:48). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:49 | faster than 38% |
| SkiErg: | 4:28 | 4:28 | faster than 51% |
| Run 2: | 5:06 | 4:26 | faster than 18% |
| Sled push: | 2:46 | 2:49 | faster than 54% |
| Run 3: | 5:22 | 4:47 | faster than 22% |
| Sled pull: | 4:17 | 4:43 | faster than 69% |
| Run 4: | 5:34 | 4:48 | faster than 17% |
| Burpee broad jump: | 5:58 | 5:29 | faster than 38% |
| Run 5: | 5:51 | 4:57 | faster than 14% |
| Row: | 4:55 | 4:46 | faster than 36% |
| Run 6: | 5:36 | 4:50 | faster than 17% |
| Farmers carry: | 2:10 | 2:06 | faster than 45% |
| Run 7: | 5:43 | 4:49 | faster than 14% |
| Sandbag lunges: | 5:44 | 5:14 | faster than 35% |
| Run 8: | 6:43 | 5:22 | faster than 14% |
| Wall balls: | 7:30 | 7:24 | faster than 48% |
| Roxzone: | 9:46 | 9:45 | faster than 49% |
| Runs (8 km) | 44:53 | 38:57 | faster than 18% |
| Stations (8) | 37:48 | ||
| Finish | 1:32:23 | 1:26:59 | 766th of 1,171 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
This chart shows where Andre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Andre: faster than |
|---|---|
| Ski | 51% |
| Push | 55% |
| Pull | 70% |
| BBJ | 38% |
| Row | 36% |
| Carry | 45% |
| Lunges | 36% |
| Wall balls | 48% |
| Roxzone | 50% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andre beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andre's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:26 faster); weakest: Runs (8 km) (5:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andre: 44:58 running, 37:49 at the stations and 9:46 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Open Men: 38:48 running, 36:59 at the stations and 9:45 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Andre | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 4:49 |
| SkiErg | 4:28 | 4:28 |
| Run 2 | 5:06 | 4:26 |
| Sled push | 2:46 | 2:49 |
| Run 3 | 5:22 | 4:47 |
| Sled pull | 4:17 | 4:43 |
| Run 4 | 5:34 | 4:48 |
| Burpee broad jump | 5:58 | 5:29 |
| Run 5 | 5:51 | 4:57 |
| Row | 4:55 | 4:46 |
| Run 6 | 5:36 | 4:50 |
| Farmers carry | 2:10 | 2:06 |
| Run 7 | 5:43 | 4:49 |
| Sandbag lunges | 5:44 | 5:14 |
| Run 8 | 6:43 | 5:22 |
| Wall balls | 7:30 | 7:24 |
| Roxzone | 9:46 | 9:45 |
| Finish | 1:32:23 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:30 against the typical Open Men finisher at Stuttgart 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
