GER André Penke
3 HYROX races over 1 season. Best Open Men time: 1:37:32 at Bangkok 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of André Penke at each race, oldest on the left; lower is faster.The best was 1:37:32 at Bangkok (Mar 2026); André Penke was 3:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 1:39:47 |
| Bangkok | Mar 2026 | Open Men | 1:37:32 |
| Singapore | Apr 2026 | Open Men | 1:43:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:15 faster (1:39:47 to 1:37:32).
3 results at 3 races
709th of 1,561 Open Men (faster than 54%). Against the 47 who finished around 1:43:14: most time gained on the roxzone (2:25), most lost on wall balls (5:10). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:02 | faster than 41% |
| SkiErg: | 4:53 | 4:54 | faster than 52% |
| Run 2: | 5:44 | 5:41 | faster than 47% |
| Sled push: | 3:22 | 4:11 | faster than 78% |
| Run 3: | 6:15 | 6:11 | faster than 47% |
| Sled pull: | 5:38 | 6:02 | faster than 60% |
| Run 4: | 6:12 | 6:10 | faster than 49% |
| Burpee broad jump: | 6:42 | 6:24 | faster than 44% |
| Run 5: | 6:40 | 6:31 | faster than 45% |
| Row: | 4:53 | 5:20 | faster than 81% |
| Run 6: | 6:29 | 6:19 | faster than 45% |
| Farmers carry: | 2:02 | 2:54 | faster than 88% |
| Run 7: | 6:38 | 6:25 | faster than 44% |
| Sandbag lunges: | 5:39 | 6:27 | faster than 68% |
| Run 8: | 6:37 | 7:03 | faster than 59% |
| Wall balls: | 14:30 | 9:36 | faster than 16% |
| Roxzone: | 7:17 | 10:02 | faster than 79% |
| Runs (8 km) | 48:41 | 48:43 | faster than 50% |
| Stations (8) | 47:39 | ||
| Finish | 1:43:34 | 1:46:30 | 709th of 1,561 · faster than 54% |
1,392nd of 2,828 Open Men (faster than 50%). Against the 84 who finished around 1:38:03: most time gained on the roxzone (1:19), most lost on wall balls (2:43). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:24 | 6:59 | faster than 37% |
| SkiErg: | 4:55 | 4:47 | faster than 38% |
| Run 2: | 4:33 | 4:33 | faster than 50% |
| Sled push: | 4:18 | 3:39 | faster than 28% |
| Run 3: | 4:45 | 4:50 | faster than 53% |
| Sled pull: | 5:45 | 5:53 | faster than 53% |
| Run 4: | 4:43 | 4:50 | faster than 55% |
| Burpee broad jump: | 6:57 | 6:09 | faster than 34% |
| Run 5: | 4:59 | 4:59 | faster than 50% |
| Row: | 5:10 | 5:05 | faster than 44% |
| Run 6: | 4:46 | 4:53 | faster than 54% |
| Farmers carry: | 2:04 | 2:23 | faster than 72% |
| Run 7: | 4:55 | 4:54 | faster than 49% |
| Sandbag lunges: | 5:16 | 5:59 | faster than 67% |
| Run 8: | 6:05 | 6:31 | faster than 60% |
| Wall balls: | 10:28 | 7:40 | faster than 19% |
| Roxzone: | 10:37 | 11:59 | faster than 66% |
| Runs (8 km) | 42:07 | 43:07 | faster than 53% |
| Stations (8) | 44:53 | ||
| Finish | 1:37:32 | 1:38:03 | 1392nd of 2,828 · faster than 50% |
753rd of 1,937 Open Men (faster than 61%). Against the 58 who finished around 1:40:18: most time gained on the roxzone (2:45), most lost on wall balls (4:25). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:55 | faster than 47% |
| SkiErg: | 4:58 | 4:50 | faster than 39% |
| Run 2: | 6:28 | 5:35 | faster than 23% |
| Sled push: | 3:52 | 3:45 | faster than 45% |
| Run 3: | 5:55 | 6:06 | faster than 56% |
| Sled pull: | 6:15 | 7:09 | faster than 66% |
| Run 4: | 6:10 | 6:14 | faster than 52% |
| Burpee broad jump: | 6:35 | 6:43 | faster than 52% |
| Run 5: | 6:16 | 6:32 | faster than 57% |
| Row: | 5:11 | 5:21 | faster than 64% |
| Run 6: | 5:57 | 6:24 | faster than 63% |
| Farmers carry: | 2:02 | 2:42 | faster than 86% |
| Run 7: | 6:08 | 6:29 | faster than 60% |
| Sandbag lunges: | 5:04 | 6:05 | faster than 75% |
| Run 8: | 6:26 | 7:29 | faster than 68% |
| Wall balls: | 12:07 | 8:11 | faster than 14% |
| Roxzone: | 6:33 | 9:56 | faster than 87% |
| Runs (8 km) | 47:14 | 49:18 | faster than 58% |
| Stations (8) | 46:04 | ||
| Finish | 1:39:47 | 1:45:37 | 753rd of 1,937 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest André has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Singapore 2026 · best of 3 | 4:34 |
| Sled push | 3:22 | Singapore 2026 · best of 3 | 3:04 |
| Sled pull | 5:38 | Singapore 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:35 | Singapore 2025 · best of 3 | 5:38 |
| Row | 4:53 | Singapore 2026 · best of 3 | 4:53 |
| Farmers carry | 2:02 | Singapore 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:04 | Singapore 2025 · best of 3 | 5:20 |
| Wall balls | 10:28 | Bangkok 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:07 | Bangkok 2026 · best of 3 | 41:47 |
| Roxzone | 6:33 | Singapore 2025 · best of 3 | 7:23 |
How to read
Each station's best across André's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where André sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 72% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | André: faster than |
|---|---|
| Ski | 39% |
| Push | 28% |
| Pull | 53% |
| BBJ | 35% |
| Row | 44% |
| Carry | 72% |
| Lunges | 67% |
| Wall balls | 20% |
| Roxzone | 66% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field André beat on each part of the race, at this race.Best: Farmers carry (faster than 72%); weakest: Wall balls (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
André's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:22 faster); weakest: Wall balls (2:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: André against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.André: 42:10 running, 44:54 at the stations and 10:37 in the roxzone; the longest station was the wall balls (10:28).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | André | Typical Open Men |
|---|---|---|
| Run 1 | 7:24 | 6:59 |
| SkiErg | 4:55 | 4:47 |
| Run 2 | 4:33 | 4:33 |
| Sled push | 4:18 | 3:39 |
| Run 3 | 4:45 | 4:50 |
| Sled pull | 5:45 | 5:53 |
| Run 4 | 4:43 | 4:50 |
| Burpee broad jump | 6:57 | 6:09 |
| Run 5 | 4:59 | 4:59 |
| Row | 5:10 | 5:05 |
| Run 6 | 4:46 | 4:53 |
| Farmers carry | 2:04 | 2:23 |
| Run 7 | 4:55 | 4:54 |
| Sandbag lunges | 5:16 | 5:59 |
| Run 8 | 6:05 | 6:31 |
| Wall balls | 10:28 | 7:40 |
| Roxzone | 10:37 | 11:59 |
| Finish | 1:37:32 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:48 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
