Athlete · Open Men · 45-49 ·

POR

André Fonseca

1 HYROX race over 1 season. Best Open Men time: 1:39:48 at Málaga 2026.

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Open Men time1:39:48Málaga 2026

Open Men place1833rdof 2,072 · Málaga 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 38% of Open Men at Málaga 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2026 19 Apr 2026whole field →	Open Men · 45-49	1:39:48	1833rd of 2,072203rd of 228 aged 45-49	44:39	44:30	10:43	View results	See splits Hide splits SkiErg4:32faster than 37%Sled push4:13faster than 5%Sled pull7:05faster than 4%Burpee broad jump6:21faster than 26%Row5:15faster than 22%Farmers carry3:24faster than 4%Sandbag lunges5:59faster than 25%Wall balls7:41faster than 22%Runs (8 km)44:39faster than 19%Roxzone10:43faster than 6%Run 14:35faster than 31%Run 25:10faster than 21%Run 35:36faster than 18%Run 45:43faster than 18%Run 55:51faster than 19%Run 65:30faster than 23%Run 75:40faster than 19%Run 86:37faster than 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andréedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 6%

Sled pull faster than 4%

Burpee broad jump faster than 26%

Row faster than 22%

Farmers carry faster than 4%

Sandbag lunges faster than 25%

Wall balls faster than 22%

Roxzone faster than 6%

Runs (8 km) faster than 19%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 1:19 slower

Sled pull 2:28 slower

Burpee broad jump 1:11 slower

Row 0:20 slower

Farmers carry 1:21 slower

Sandbag lunges 1:00 slower

Wall balls 1:36 slower

Roxzone 4:31 slower

Runs (8 km) 6:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: André against the typical Open Men finisher

André1:39:48

4:354:325:104:135:367:055:436:215:515:155:303:245:405:596:377:4110:43

Typical Open Men1:19:25

4:154:264:322:544:474:374:525:104:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:31 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up