BRA Andre Dourado
1 HYROX race over 1 season. Best Adaptive Men time: 1:13:23 at São Paulo Sao . 1 win.
1 result at 1 race
1st of 8 Adaptive Men.
| Part | Time | Typical here | vs 8 Adaptive Men here |
|---|---|---|---|
| Run 1: | 3:02 | ||
| SkiErg: | 4:11 | faster than 57% | |
| Run 2: | — | ||
| Sled push: | 1:55 | fastest in the field | |
| Run 3: | — | ||
| Sled pull: | 3:38 | fastest in the field | |
| Run 4: | 5:43 | ||
| Burpee broad jump: | 8:51 | faster than 0% | |
| Run 5: | — | ||
| Row: | 4:34 | faster than 57% | |
| Run 6: | — | ||
| Farmers carry: | — | ||
| Run 7: | — | ||
| Sandbag lunges: | 4:30 | faster than 50% | |
| Run 8: | 6:18 | ||
| Wall balls: | 7:23 | faster than 28% | |
| Roxzone: | 9:11 | faster than 66% | |
| Runs (8 km) | 28:17 | fastest in the field | |
| Stations (8) | 35:59 | ||
| Finish | 1:13:23 | 1:40:45 | 1st of 8 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
São Paulo Sao , against 8 Adaptive Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
This chart shows where Andre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 0%).
See the numbers
| Part | Andre: faster than |
|---|---|
| Ski | 57% |
| Push | 99% |
| Pull | 99% |
| BBJ | 0% |
| Row | 57% |
| Carry | no split |
| Lunges | 50% |
| Wall balls | 29% |
| Roxzone | 67% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andre beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: Andre against the typical Adaptive Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andre: 15:03 running, 35:02 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (8:51) and the shortest the sled push (1:55).
See the numbers
| Part | Andre |
|---|---|
| Run 1 | 3:02 |
| SkiErg | 4:11 |
| Run 2 | — |
| Sled push | 1:55 |
| Run 3 | — |
| Sled pull | 3:38 |
| Run 4 | 5:43 |
| Burpee broad jump | 8:51 |
| Run 5 | — |
| Row | 4:34 |
| Run 6 | — |
| Farmers carry | — |
| Run 7 | — |
| Sandbag lunges | 4:30 |
| Run 8 | 6:18 |
| Wall balls | 7:23 |
| Roxzone | 9:11 |
| Finish | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
