POR André Domingos
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
317th of 352 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:26 | faster than 29% |
| SkiErg: | 4:46 | 4:20 | faster than 6% |
| Run 2: | 4:39 | 4:18 | faster than 26% |
| Sled push: | 6:32 | 4:12 | faster than 6% |
| Run 3: | 5:12 | 4:36 | faster than 18% |
| Sled pull: | 9:33 | 5:54 | faster than 6% |
| Run 4: | 5:27 | 4:40 | faster than 12% |
| Burpee broad jump: | 4:31 | 4:09 | faster than 37% |
| Run 5: | 5:28 | 4:42 | faster than 15% |
| Row: | 5:03 | 4:34 | faster than 10% |
| Run 6: | 5:09 | 4:39 | faster than 23% |
| Farmers carry: | 2:29 | 2:21 | faster than 39% |
| Run 7: | 5:15 | 4:42 | faster than 19% |
| Sandbag lunges: | 4:11 | 4:48 | faster than 72% |
| Run 8: | 5:20 | 5:06 | faster than 37% |
| Wall balls: | 16:10 | 7:02 | faster than 3% |
| Roxzone: | 6:22 | 5:05 | faster than 19% |
| Runs (8 km) | 40:07 | 36:09 | faster than 24% |
| Stations (8) | 53:15 | ||
| Finish | 1:39:40 | 1:19:37 | 317th of 352 · faster than 9% |
470th of 1,474 Open Men (faster than 68%). Against the 45 who finished around 1:16:38: most time gained on sandbag lunges (1:11), most lost on the eight runs (1:40). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:52 | faster than 70% |
| SkiErg: | 4:38 | 4:31 | faster than 37% |
| Run 2: | 4:24 | 4:38 | faster than 63% |
| Sled push: | 2:57 | 3:18 | faster than 72% |
| Run 3: | 5:01 | 4:58 | faster than 47% |
| Sled pull: | 4:18 | 4:51 | faster than 71% |
| Run 4: | 4:51 | 4:58 | faster than 56% |
| Burpee broad jump: | 4:57 | 4:57 | faster than 50% |
| Run 5: | 4:57 | 5:09 | faster than 59% |
| Row: | 4:39 | 4:44 | faster than 59% |
| Run 6: | 4:58 | 4:59 | faster than 51% |
| Farmers carry: | 1:34 | 2:09 | faster than 94% |
| Run 7: | 4:56 | 4:58 | faster than 52% |
| Sandbag lunges: | 3:25 | 5:02 | faster than 96% |
| Run 8: | 5:06 | 5:30 | faster than 67% |
| Wall balls: | 6:46 | 6:39 | faster than 48% |
| Roxzone: | 5:13 | 5:56 | faster than 70% |
| Runs (8 km) | 38:42 | 40:06 | faster than 60% |
| Stations (8) | 33:14 | ||
| Finish | 1:17:05 | 1:22:53 | 470th of 1,474 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Lisbon 2026, against 352 Pro Men
Shape of the race
This chart shows where André sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 72% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | André: faster than |
|---|---|
| Ski | 6% |
| Push | 7% |
| Pull | 7% |
| BBJ | 38% |
| Row | 11% |
| Carry | 40% |
| Lunges | 72% |
| Wall balls | 3% |
| Roxzone | 19% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field André beat on each part of the race, at this race.Best: Sandbag lunges (faster than 72%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
André's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:37 faster); weakest: Wall balls (9:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: André against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.André: 40:10 running, 53:15 at the stations and 6:22 in the roxzone; the longest station was the wall balls (16:10).Below, Typical Pro Men: 36:09 running, 37:20 at the stations and 5:05 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | André | Typical Pro Men |
|---|---|---|
| Run 1 | 3:40 | 3:26 |
| SkiErg | 4:46 | 4:20 |
| Run 2 | 4:39 | 4:18 |
| Sled push | 6:32 | 4:12 |
| Run 3 | 5:12 | 4:36 |
| Sled pull | 9:33 | 5:54 |
| Run 4 | 5:27 | 4:40 |
| Burpee broad jump | 4:31 | 4:09 |
| Run 5 | 5:28 | 4:42 |
| Row | 5:03 | 4:34 |
| Run 6 | 5:09 | 4:39 |
| Farmers carry | 2:29 | 2:21 |
| Run 7 | 5:15 | 4:42 |
| Sandbag lunges | 4:11 | 4:48 |
| Run 8 | 5:20 | 5:06 |
| Wall balls | 16:10 | 7:02 |
| Roxzone | 6:22 | 5:05 |
| Finish | 1:39:40 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 9:08 against the typical Pro Men finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
