FRA André de Carvalho
1 HYROX race over 1 season. Best Open Men time: 1:13:18 at Paris Grand Palais 2026.
1 result at 1 race
570th of 2,547 Open Men (faster than 77%). Against the 78 who finished around 1:12:28: most time gained on the eight runs (2:42), most lost on sandbag lunges (5:14). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:55 | faster than 92% |
| SkiErg: | 4:24 | 4:34 | faster than 73% |
| Run 2: | 3:50 | 4:32 | faster than 92% |
| Sled push: | 2:09 | 2:56 | faster than 93% |
| Run 3: | 3:56 | 4:50 | faster than 94% |
| Sled pull: | 3:25 | 4:08 | faster than 82% |
| Run 4: | 4:03 | 4:48 | faster than 90% |
| Burpee broad jump: | 4:40 | 5:34 | faster than 74% |
| Run 5: | 4:01 | 4:55 | faster than 94% |
| Row: | 4:24 | 4:44 | faster than 86% |
| Run 6: | 4:00 | 4:52 | faster than 93% |
| Farmers carry: | 1:57 | 2:10 | faster than 67% |
| Run 7: | 4:08 | 4:55 | faster than 89% |
| Sandbag lunges: | 9:38 | 5:10 | faster than 3% |
| Run 8: | 3:45 | 4:37 | faster than 91% |
| Wall balls: | 5:29 | 6:47 | faster than 75% |
| Roxzone: | 5:30 | 7:32 | faster than 93% |
| Runs (8 km) | 31:46 | 38:36 | faster than 93% |
| Stations (8) | 36:06 | ||
| Finish | 1:13:18 | 1:22:41 | 570th of 2,547 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where André sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | André: faster than |
|---|---|
| Ski | 74% |
| Push | 94% |
| Pull | 83% |
| BBJ | 75% |
| Row | 87% |
| Carry | 68% |
| Lunges | 3% |
| Wall balls | 76% |
| Roxzone | 94% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field André beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
André's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:50 faster); weakest: Sandbag lunges (4:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: André against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.André: 31:50 running, 36:06 at the stations and 5:30 in the roxzone; the longest station was the sandbag lunges (9:38).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | André | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:55 |
| SkiErg | 4:24 | 4:34 |
| Run 2 | 3:50 | 4:32 |
| Sled push | 2:09 | 2:56 |
| Run 3 | 3:56 | 4:50 |
| Sled pull | 3:25 | 4:08 |
| Run 4 | 4:03 | 4:48 |
| Burpee broad jump | 4:40 | 5:34 |
| Run 5 | 4:01 | 4:55 |
| Row | 4:24 | 4:44 |
| Run 6 | 4:00 | 4:52 |
| Farmers carry | 1:57 | 2:10 |
| Run 7 | 4:08 | 4:55 |
| Sandbag lunges | 9:38 | 5:10 |
| Run 8 | 3:45 | 4:37 |
| Wall balls | 5:29 | 6:47 |
| Roxzone | 5:30 | 7:32 |
| Finish | 1:13:18 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:28 against the typical Open Men finisher at Paris Grand Palais 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
