RSA Andisiwe Dladla
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:38:39 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Andisiwe Dladla, Sinazo Sibiyawhole field → | Doubles Men · team 16-24 | 1:38:39 | 413th of 47774th of 83 aged 16-24 | 58:17 | 31:07 | 9:20 | View results | See splits Hide splitsSkiErg4:06faster than 34%Sled push2:02faster than 9%Sled pull3:21faster than 42%Burpee broad jump3:55faster than 24%Row5:08faster than 12%Farmers carry1:46faster than 25%Sandbag lunges4:31faster than 13%Wall balls6:18faster than 10%Runs (8 km)58:17faster than 13%Roxzone9:20faster than 12%Run 16:19faster than 5%Run 26:42faster than 17%Run 36:57faster than 20%Run 47:02faster than 20%Run 57:26faster than 19%Run 67:14faster than 18%Run 77:39faster than 10%Run 89:01faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sinazo Sibiya1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andisiwe against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:43 against the typical Doubles Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
