GER Andi Kowanda
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Women · 55-59 | 1:36:11 | 396th of 9105th of 20 aged 55-59 | 47:22 | 41:52 | 7:02 | View results | See splits Hide splitsSkiErg5:22faster than 29%Sled push3:44faster than 19%Sled pull6:26faster than 30%Burpee broad jump5:49fastest 24%Row5:55faster than 22%Farmers carry2:42faster than 30%Sandbag lunges4:20fastest 21%Wall balls7:34faster than 44%Runs (8 km)47:22fastest 40%Roxzone7:02faster than 45%Run 13:44fastest 17%Run 29:01faster than 5%Run 35:54fastest 28%Run 45:42fastest 20%Run 56:23fastest 34%Run 65:51fastest 22%Run 75:54fastest 24%Run 84:58fastest 24%Full report for this race → |
| Berlin 2026 22 May 2026team: Svenja Höra, Andi Kowandawhole field → | Doubles Women · team 40-44 | 1:14:29 | 299th of 2,80720th of 272 aged 40-44 | 34:29* | 26:21* | — | View results | See splits Hide splitsSkiErg4:28fastest 16%Sled push1:51fastest 43%Sled pull2:43fastest 2%Burpee broad jump3:18fastest 11%Row5:06fastest 43%Farmers carry1:44fastest 21%Sandbag lunges3:03fastest 10%Wall balls4:08fastest 32%Runs (8 km)34:29fastest 12%Roxzone—Run 13:37fastest 12%Run 24:11fastest 24%Run 34:09fastest 15%Run 44:10fastest 13%Run 54:14fastest 13%Run 64:12fastest 12%Run 74:11fastest 10%Run 85:48fastest 12%Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Michi Zander, Andi Kowandawhole field → | Doubles Mixed · team 50-54 | 1:21:10 | 472nd of 85815th of 23 aged 50-54 | 39:21 | 32:39 | 9:14 | View results | See splits Hide splitsSkiErg4:24faster than 32%Sled push2:43faster than 6%Sled pull4:44faster than 12%Burpee broad jump4:03faster than 26%Row5:10faster than 9%Farmers carry1:56faster than 27%Sandbag lunges4:39faster than 20%Wall balls5:00faster than 35%Runs (8 km)39:21fastest 37%Roxzone9:14fastest 45%Run 15:02fastest 34%Run 24:52faster than 45%Run 34:58fastest 44%Run 45:05fastest 49%Run 54:58fastest 38%Run 64:55fastest 39%Run 74:32fastest 20%Run 85:03fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Michi Zander1 race
- Svenja Höra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 910 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andi against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:43 against the typical Open Women finisher at Karlsruhe 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
