ITA Andi Cuko
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
116th of 283 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:18 | faster than 43% |
| SkiErg: | 4:13 | 4:16 | faster than 58% |
| Run 2: | 4:12 | 4:15 | faster than 54% |
| Sled push: | 3:01 | 4:15 | faster than 93% |
| Run 3: | 4:21 | 4:38 | faster than 68% |
| Sled pull: | 5:04 | 5:56 | faster than 74% |
| Run 4: | 4:20 | 4:40 | faster than 68% |
| Burpee broad jump: | 4:04 | 4:16 | faster than 57% |
| Run 5: | 4:34 | 4:48 | faster than 63% |
| Row: | 4:11 | 4:33 | faster than 90% |
| Run 6: | 4:25 | 4:38 | faster than 61% |
| Farmers carry: | 2:18 | 2:11 | faster than 41% |
| Run 7: | 4:24 | 4:37 | faster than 65% |
| Sandbag lunges: | 5:48 | 5:21 | faster than 33% |
| Run 8: | 4:38 | 4:59 | faster than 67% |
| Wall balls: | 9:51 | 6:59 | faster than 16% |
| Roxzone: | 5:20 | 5:57 | faster than 72% |
| Runs (8 km) | 35:15 | 37:02 | faster than 64% |
| Stations (8) | 38:30 | ||
| Finish | 1:19:01 | 1:21:38 | 116th of 283 · faster than 59% |
855th of 1,821 Open Men (faster than 53%). Against the 56 who finished around 1:23:34: most time gained on the eight runs (3:28), most lost on wall balls (3:56). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:42 | faster than 82% |
| SkiErg: | 4:12 | 4:28 | faster than 84% |
| Run 2: | 4:13 | 4:44 | faster than 82% |
| Sled push: | 2:38 | 2:58 | faster than 71% |
| Run 3: | 4:38 | 5:12 | faster than 78% |
| Sled pull: | 3:54 | 4:59 | faster than 86% |
| Run 4: | 4:26 | 5:09 | faster than 85% |
| Burpee broad jump: | 5:39 | 5:40 | faster than 50% |
| Run 5: | 4:44 | 5:16 | faster than 76% |
| Row: | 4:34 | 4:49 | faster than 77% |
| Run 6: | 4:42 | 5:08 | faster than 74% |
| Farmers carry: | 2:18 | 2:12 | faster than 42% |
| Run 7: | 4:51 | 5:06 | faster than 65% |
| Sandbag lunges: | 6:53 | 5:14 | faster than 14% |
| Run 8: | 3:53 | 4:10 | faster than 66% |
| Wall balls: | 10:31 | 6:48 | faster than 12% |
| Roxzone: | 8:12 | 7:30 | faster than 36% |
| Runs (8 km) | 35:34 | 39:47 | faster than 79% |
| Stations (8) | 40:39 | ||
| Finish | 1:24:21 | 1:25:17 | 855th of 1,821 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Verona 2025, against 283 Pro Men
Shape of the race
This chart shows where Andi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Wall balls (faster than 16%).
See the numbers
| Part | Andi: faster than |
|---|---|
| Ski | 59% |
| Push | 94% |
| Pull | 74% |
| BBJ | 57% |
| Row | 90% |
| Carry | 42% |
| Lunges | 33% |
| Wall balls | 16% |
| Roxzone | 72% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andi beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Wall balls (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andi's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:47 faster); weakest: Wall balls (2:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andi against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andi: 35:19 running, 38:31 at the stations and 5:20 in the roxzone; the longest station was the wall balls (9:51).Below, Typical Pro Men: 36:53 running, 37:47 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Andi | Typical Pro Men |
|---|---|---|
| Run 1 | 4:25 | 4:18 |
| SkiErg | 4:13 | 4:16 |
| Run 2 | 4:12 | 4:15 |
| Sled push | 3:01 | 4:15 |
| Run 3 | 4:21 | 4:38 |
| Sled pull | 5:04 | 5:56 |
| Run 4 | 4:20 | 4:40 |
| Burpee broad jump | 4:04 | 4:16 |
| Run 5 | 4:34 | 4:48 |
| Row | 4:11 | 4:33 |
| Run 6 | 4:25 | 4:38 |
| Farmers carry | 2:18 | 2:11 |
| Run 7 | 4:24 | 4:37 |
| Sandbag lunges | 5:48 | 5:21 |
| Run 8 | 4:38 | 4:59 |
| Wall balls | 9:51 | 6:59 |
| Roxzone | 5:20 | 5:57 |
| Finish | 1:19:01 | 1:21:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:52 against the typical Pro Men finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
