DEN Anders Haugaard
1 HYROX race over 1 season. Best Open Men time: 1:35:20 at Riga 2026.
1 result at 1 race
592nd of 882 Open Men (faster than 32%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 6:25 | 5:50 | faster than 24% |
| SkiErg: | 4:22 | 4:33 | faster than 73% |
| Run 2: | 5:12 | 5:13 | faster than 50% |
| Sled push: | 3:12 | 2:49 | faster than 27% |
| Run 3: | 5:24 | 5:35 | faster than 57% |
| Sled pull: | — | 4:21 | |
| Run 4: | 6:02 | 5:30 | faster than 33% |
| Burpee broad jump: | 6:15 | 5:41 | faster than 38% |
| Run 5: | 5:23 | 5:34 | faster than 58% |
| Row: | 4:47 | 4:42 | faster than 42% |
| Run 6: | 5:30 | 5:30 | faster than 50% |
| Farmers carry: | 3:18 | 2:03 | faster than 3% |
| Run 7: | 5:19 | 5:26 | faster than 55% |
| Sandbag lunges: | 6:44 | 5:16 | faster than 20% |
| Run 8: | 6:13 | 5:23 | faster than 27% |
| Wall balls: | 8:42 | 6:58 | faster than 25% |
| Roxzone †: | 12:35 | ||
| Runs (8 km) | 45:25 | 44:43 | faster than 45% |
| Stations (8) | 37:20 (7 of 8) | ||
| Finish | 1:35:20 | 1:28:06 | 592nd of 882 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Riga 2026, against 882 Open Men
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Anders sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Anders: faster than |
|---|---|
| Ski | 73% |
| Push | 27% |
| Pull | no split |
| BBJ | 39% |
| Row | 42% |
| Carry | 4% |
| Lunges | 21% |
| Wall balls | 25% |
| Roxzone | 4% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anders beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anders's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:11 faster); weakest: Roxzone (6:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anders against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anders: 45:28 running, 37:20 at the stations and 12:35 in the roxzone; the longest station was the wall balls (8:42) and the shortest the sled push (3:12).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Anders | Typical Open Men |
|---|---|---|
| Run 1 | 6:25 | 5:50 |
| SkiErg | 4:22 | 4:33 |
| Run 2 | 5:12 | 5:13 |
| Sled push | 3:12 | 2:49 |
| Run 3 | 5:24 | 5:35 |
| Sled pull | — | 4:21 |
| Run 4 | 6:02 | 5:30 |
| Burpee broad jump | 6:15 | 5:41 |
| Run 5 | 5:23 | 5:34 |
| Row | 4:47 | 4:42 |
| Run 6 | 5:30 | 5:30 |
| Farmers carry | 3:18 | 2:03 |
| Run 7 | 5:19 | 5:26 |
| Sandbag lunges | 6:44 | 5:16 |
| Run 8 | 6:13 | 5:23 |
| Wall balls | 8:42 | 6:58 |
| Roxzone | 12:35 | 5:50 |
| Finish | 1:35:20 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:45 against the typical Open Men finisher at Riga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:20.
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