DEN Anders Birch
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anders Birch at each race, oldest on the left; lower is faster.The best was 1:48:05 at New York (May 2026); Anders Birch was 9:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:57:49 |
| New York | May 2026 | Open Men | 1:48:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 2 races
3,528th of 4,637 Open Men (faster than 23%). Against the 140 who finished around 1:47:14: most time gained on wall balls (0:50), most lost on the eight runs (3:46). Runs 5 to 8 took 5:35 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:15 | faster than 24% |
| SkiErg: | 4:33 | 4:36 | faster than 55% |
| Run 2: | 5:42 | 4:58 | faster than 23% |
| Sled push: | 4:11 | 3:08 | faster than 12% |
| Run 3: | 6:35 | 5:19 | faster than 15% |
| Sled pull: | 6:10 | 4:56 | faster than 19% |
| Run 4: | 6:39 | 5:20 | faster than 16% |
| Burpee broad jump: | 6:24 | 5:46 | faster than 36% |
| Run 5: | 6:57 | 5:37 | faster than 19% |
| Row: | 4:59 | 4:59 | faster than 50% |
| Run 6: | 7:01 | 5:29 | faster than 15% |
| Farmers carry: | 3:12 | 2:23 | faster than 16% |
| Run 7: | 6:56 | 5:27 | faster than 16% |
| Sandbag lunges: | 6:47 | 5:42 | faster than 28% |
| Run 8: | 9:29 | 7:07 | faster than 20% |
| Wall balls: | 8:30 | 7:40 | faster than 38% |
| Roxzone: | 8:17 | 7:00 | faster than 32% |
| Runs (8 km) | 55:07 | 45:00 | faster than 18% |
| Stations (8) | 44:46 | ||
| Finish | 1:48:05 | 1:32:38 | 3528th of 4,637 · faster than 23% |
3,571st of 4,847 Doubles Mixed (faster than 26%). Against the 148 who finished around 1:39:54: most time gained on sled push (0:31), most lost on the roxzone (4:37). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:43 | 6:02 | faster than 24% |
| SkiErg: | 4:22 | 4:22 | faster than 51% |
| Run 2: | 6:16 | 5:36 | faster than 26% |
| Sled push: | 2:04 | 2:17 | faster than 71% |
| Run 3: | 6:27 | 5:54 | faster than 32% |
| Sled pull: | 4:29 | 3:54 | faster than 25% |
| Run 4: | 6:33 | 5:59 | faster than 33% |
| Burpee broad jump: | 0:10 ‡ | 3:37 | |
| Run 5: | 7:02 | 6:11 | faster than 28% |
| Row: | 4:57 | 4:51 | faster than 42% |
| Run 6: | 7:10 | 6:04 | faster than 23% |
| Farmers carry: | 2:26 | 2:00 | faster than 12% |
| Run 7: | 7:29 | 6:06 | faster than 19% |
| Sandbag lunges: | 5:25 | 4:17 | faster than 19% |
| Run 8: | 9:02 | 7:39 | faster than 27% |
| Wall balls: | 5:50 | 4:52 | faster than 27% |
| Roxzone: | 12:56 | 6:50 | faster than 2% |
| Runs (8 km) | 56:37 | 49:49 | faster than 27% |
| Stations (8) | 29:43 | ||
| Finish | 1:39:13 | 1:27:55 | 3571st of 4,847 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Clark Hayes1 race
- Jonathan Kaczynski1 race
- Travis Hutchinson1 race
- Victoria Matthie1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York May 2026, against 4,637 Open Men
Shape of the race
This chart shows where Anders sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 56% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Anders: faster than |
|---|---|
| Ski | 56% |
| Push | 12% |
| Pull | 20% |
| BBJ | 37% |
| Row | 50% |
| Carry | 16% |
| Lunges | 28% |
| Wall balls | 39% |
| Roxzone | 32% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anders beat on each part of the race, at this race.Best: SkiErg (faster than 56%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anders's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:03 faster); weakest: Runs (8 km) (10:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anders against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anders: 55:11 running, 44:46 at the stations and 8:17 in the roxzone; the longest station was the wall balls (8:30).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Anders | Typical Open Men |
|---|---|---|
| Run 1 | 5:52 | 5:15 |
| SkiErg | 4:33 | 4:36 |
| Run 2 | 5:42 | 4:58 |
| Sled push | 4:11 | 3:08 |
| Run 3 | 6:35 | 5:19 |
| Sled pull | 6:10 | 4:56 |
| Run 4 | 6:39 | 5:20 |
| Burpee broad jump | 6:24 | 5:46 |
| Run 5 | 6:57 | 5:37 |
| Row | 4:59 | 4:59 |
| Run 6 | 7:01 | 5:29 |
| Farmers carry | 3:12 | 2:23 |
| Run 7 | 6:56 | 5:27 |
| Sandbag lunges | 6:47 | 5:42 |
| Run 8 | 9:29 | 7:07 |
| Wall balls | 8:30 | 7:40 |
| Roxzone | 8:17 | 7:00 |
| Finish | 1:48:05 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:17 against the typical Open Men finisher at New York May 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
