Athlete · Open Men · 30-34 ·

ESP

Ander Laín Mansoa

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:21 (Valencia 2025) · Doubles Mixed 1:04:29 (Bilbao 2026).

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1:22:21 Open Men time · Valencia 2025 also raced Doubles Mixed: each has its own best below

top 49% Open Men place · Valencia 2025 715th of 1,474 Open Men finishers there

1:04:29 latest race · Bilbao 2026 first Doubles Mixed race Doubles Mixed with Maialen Sarasua

Burpee broad jump strongest segment · Valencia 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:21Valencia 2025 · 1 race Doubles Mixed1:04:29Bilbao 2026 · 1 race · with Maialen Sarasua

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2026 7 Feb 2026team: Maialen Sarasua, Ander Lain Mansoawhat the whole field did →	Doubles Mixed · team 25-29	1:04:29	top 10% 79/867	36:03	24:12	4:19	splits SkiErg4:06Sled push2:03Sled pull3:31Burpee broad jump1:53Row4:14Farmers carry1:29Sandbag lunges3:13Wall balls3:43Run 14:20Run 24:15Run 34:27Run 44:25Run 54:38Run 64:39Run 74:43Run 84:39Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 30-34	1:22:21	top 49% 715/1,474	39:08	37:13	6:04	splits SkiErg4:48Sled push3:55Sled pull5:40Burpee broad jump3:11Row4:41Farmers carry3:02Sandbag lunges5:26Wall balls6:30Run 14:43Run 24:13Run 34:48Run 44:40Run 55:06Run 65:29Run 75:07Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 22%

Sled pull faster than 26%

Burpee broad jump faster than 96%

Row faster than 55%

Farmers carry faster than 11%

Sandbag lunges faster than 38%

Wall balls faster than 54%

Roxzone faster than 47%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:37 slower

Sled pull 0:49 slower

Burpee broad jump 1:46 faster

Row 0:03 faster

Farmers carry 0:53 slower

Sandbag lunges 0:24 slower

Wall balls 0:09 faster

Roxzone 0:08 slower

Runs (8 km) 0:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ander against the typical Open Men finisher

Ander1:22:21

4:434:484:133:554:485:404:403:115:064:415:293:025:075:265:056:306:04

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:53 against the typical Open Men finisher at Valencia 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:22:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown