RSA Anda Mncayi
2 HYROX races over 1 season. Best Open Men time: 1:46:09 at Cape Town 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anda Mncayi at each race, oldest on the left; lower is faster.The best was 1:46:09 at Cape Town (Jul 2025); Anda Mncayi was 2:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:46:09 |
| Cape Town | Apr 2026 | Open Men | 1:48:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
500th of 717 Open Men (faster than 30%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:03 | faster than 50% |
| SkiErg: | 4:56 | 4:32 | faster than 16% |
| Run 2: | 5:53 | 5:38 | faster than 41% |
| Sled push: | 4:28 | 3:11 | faster than 14% |
| Run 3: | 6:31 | 6:13 | faster than 43% |
| Sled pull: | 7:32 | 5:26 | faster than 12% |
| Run 4: | 6:43 | 6:11 | faster than 36% |
| Burpee broad jump: | 8:05 | 6:26 | faster than 24% |
| Run 5: | 6:59 | 6:25 | faster than 37% |
| Row: | 5:37 | 5:05 | faster than 17% |
| Run 6: | 7:03 | 6:10 | faster than 25% |
| Farmers carry: | 3:05 | 2:18 | faster than 15% |
| Run 7: | 6:52 | 6:12 | faster than 31% |
| Sandbag lunges: | 6:25 | 5:47 | faster than 37% |
| Run 8: | 7:48 | 7:00 | faster than 32% |
| Wall balls: | 8:51 | 8:08 | faster than 39% |
| Roxzone: | 8:06 | 6:51 | faster than 31% |
| Runs (8 km) | 51:48 | 48:46 | faster than 38% |
| Stations (8) | 48:59 | ||
| Finish | 1:48:46 | 1:37:27 | 500th of 717 · faster than 30% |
527th of 781 Open Men (faster than 32%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:56 | faster than 56% |
| SkiErg: | 4:51 | 4:27 | faster than 17% |
| Run 2: | 6:02 | 5:30 | faster than 32% |
| Sled push: | 3:39 | 3:05 | faster than 27% |
| Run 3: | 6:02 | 6:05 | faster than 52% |
| Sled pull: | 7:15 | 5:18 | faster than 15% |
| Run 4: | 9:05 | 6:02 | faster than 6% |
| Burpee broad jump: | 7:42 | 6:00 | faster than 23% |
| Run 5: | 6:12 | 6:17 | faster than 52% |
| Row: | 5:15 | 5:01 | faster than 37% |
| Run 6: | 6:01 | 6:00 | faster than 49% |
| Farmers carry: | 3:34 | 2:10 | faster than 4% |
| Run 7: | 6:24 | 5:57 | faster than 35% |
| Sandbag lunges: | 6:49 | 5:32 | faster than 24% |
| Run 8: | 7:11 | 6:52 | faster than 43% |
| Wall balls: | 7:47 | 7:55 | faster than 51% |
| Roxzone: | 8:42 | 7:25 | faster than 32% |
| Runs (8 km) | 50:39 | 47:21 | faster than 37% |
| Stations (8) | 46:52 | ||
| Finish | 1:46:09 | 1:35:32 | 527th of 781 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Anda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Cape Town 2025 · best of 2 | 4:34 |
| Sled push | 3:39 | Cape Town 2025 · best of 2 | 3:04 |
| Sled pull | 7:15 | Cape Town 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:42 | Cape Town 2025 · best of 2 | 5:38 |
| Row | 5:15 | Cape Town 2025 · best of 2 | 4:53 |
| Farmers carry | 3:05 | Cape Town 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:25 | Cape Town 2026 · best of 2 | 5:20 |
| Wall balls | 7:47 | Cape Town 2025 · best of 2 | 7:03 |
| Runs (8 km) | 50:39 | Cape Town 2025 · best of 2 | 41:47 |
| Roxzone | 8:06 | Cape Town 2026 · best of 2 | 7:23 |
How to read
Each station's best across Anda's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Anda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 52% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Anda: faster than |
|---|---|
| Ski | 17% |
| Push | 28% |
| Pull | 15% |
| BBJ | 23% |
| Row | 37% |
| Carry | 4% |
| Lunges | 24% |
| Wall balls | 52% |
| Roxzone | 32% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anda beat on each part of the race, at this race.Best: Wall balls (faster than 52%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anda's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:08 faster); weakest: Runs (8 km) (3:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anda against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anda: 50:43 running, 46:52 at the stations and 8:42 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Anda | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 3:56 |
| SkiErg | 4:51 | 4:27 |
| Run 2 | 6:02 | 5:30 |
| Sled push | 3:39 | 3:05 |
| Run 3 | 6:02 | 6:05 |
| Sled pull | 7:15 | 5:18 |
| Run 4 | 9:05 | 6:02 |
| Burpee broad jump | 7:42 | 6:00 |
| Run 5 | 6:12 | 6:17 |
| Row | 5:15 | 5:01 |
| Run 6 | 6:01 | 6:00 |
| Farmers carry | 3:34 | 2:10 |
| Run 7 | 6:24 | 5:57 |
| Sandbag lunges | 6:49 | 5:32 |
| Run 8 | 7:11 | 6:52 |
| Wall balls | 7:47 | 7:55 |
| Roxzone | 8:42 | 7:25 |
| Finish | 1:46:09 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:57 against the typical Open Men finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:46:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
