GRE Anastasios Zarkadas
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:05:21 at Barcelona 2026.
1 result at 1 race
295th of 1,722 Doubles Men (faster than 82%). Against the 54 who finished around 1:04:44: most time gained on the eight runs (1:24), most lost on the roxzone (3:15). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:41 | faster than 57% |
| SkiErg: | 4:06 | 4:13 | faster than 69% |
| Run 2: | 4:11 | 4:43 | faster than 82% |
| Sled push: | 2:25 | 2:03 | faster than 18% |
| Run 3: | 4:12 | 5:07 | faster than 92% |
| Sled pull: | 3:31 | 3:24 | faster than 43% |
| Run 4: | 4:15 | 5:06 | faster than 90% |
| Burpee broad jump: | 3:11 | 3:06 | faster than 46% |
| Run 5: | 4:11 | 5:10 | faster than 94% |
| Row: | 4:23 | 4:31 | faster than 66% |
| Run 6: | 4:09 | 5:07 | faster than 94% |
| Farmers carry: | 1:28 | 1:39 | faster than 79% |
| Run 7: | 4:17 | 5:05 | faster than 91% |
| Sandbag lunges: | 0:02 ‡ | 3:24 | |
| Run 8: | 4:18 | 5:09 | faster than 91% |
| Wall balls: | 4:09 | 4:14 | faster than 56% |
| Roxzone: | 8:06 | 6:00 | faster than 15% |
| Runs (8 km) | 34:04 | 40:10 | faster than 89% |
| Stations (8) | 23:15 (7 of 8) | ||
| Finish | 1:05:21 | 1:13:01 | 295th of 1,722 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dimitrios Gousis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,722 Doubles Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Anastasios sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Anastasios: faster than |
|---|---|
| Ski | 69% |
| Push | 19% |
| Pull | 43% |
| BBJ | 46% |
| Row | 67% |
| Carry | 79% |
| Lunges | no split |
| Wall balls | 56% |
| Roxzone | 15% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anastasios beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anastasios's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (6:06 faster); weakest: Roxzone (2:06 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anastasios against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anastasios: 34:05 running, 23:13 at the stations and 8:06 in the roxzone; the longest station was the row (4:23).Below, Typical Doubles Men: 40:08 running, 26:34 at the stations and 6:00 in the roxzone; the longest station was the row (4:31).
See the numbers
| Part | Anastasios | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:33 | 4:41 |
| SkiErg | 4:06 | 4:13 |
| Run 2 | 4:11 | 4:43 |
| Sled push | 2:25 | 2:03 |
| Run 3 | 4:12 | 5:07 |
| Sled pull | 3:31 | 3:24 |
| Run 4 | 4:15 | 5:06 |
| Burpee broad jump | 3:11 | 3:06 |
| Run 5 | 4:11 | 5:10 |
| Row | 4:23 | 4:31 |
| Run 6 | 4:09 | 5:07 |
| Farmers carry | 1:28 | 1:39 |
| Run 7 | 4:17 | 5:05 |
| Sandbag lunges | — | 3:24 |
| Run 8 | 4:18 | 5:09 |
| Wall balls | 4:09 | 4:14 |
| Roxzone | 8:06 | 6:00 |
| Finish | 1:05:21 | 1:13:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:06 against the typical Doubles Men finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:05:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
