GER Anastasija Thönnißen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:49:32 at Frankfurt 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Alina Fürstenhöfer, Anastasija Thönnißenwhole field → | Doubles Women · team 30-39 | 1:49:32 | 754th of 788315th of 324 aged 30-39 | 1:02:39 | 36:26 | 10:31 | View results | See splits Hide splitsSkiErg5:05faster than 26%Sled push2:08faster than 10%Sled pull3:28fastest 42%Burpee broad jump6:35faster than 3%Row5:05faster than 41%Farmers carry1:55faster than 23%Sandbag lunges5:31faster than 2%Wall balls6:39faster than 1%Runs (8 km)1:02:39faster than 4%Roxzone10:31faster than 8%Run 16:24faster than 6%Run 27:23faster than 5%Run 37:29faster than 9%Run 47:39faster than 7%Run 58:26faster than 3%Run 67:47faster than 7%Run 78:11faster than 4%Run 89:23faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alina Fürstenhöfer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 788 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anastasija against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:06 against the typical Doubles Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
